KALE PINEAPPLE SMOOTHIE RECIPES

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KALE & PINEAPPLE SMOOTHIE RECIPE | EATINGWELL



Kale & Pineapple Smoothie Recipe | EatingWell image

Treat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It's perfect for a light breakfast or anytime you want a boost!

Provided by Casey Barber

Categories     Healthy Smoothie Recipes

Total Time 10 minutes

Number Of Ingredients 5

1 cup baby kale
¼ cup plain or coconut Greek yogurt
1 cup frozen pineapple chunks
½ cup unsweetened vanilla coconut milk
½ cup fresh orange juice

Steps:

  • Add kale, yogurt, pineapple, coconut milk and orange juice to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.
  • Increase speed to medium-high and blend until very smooth.

Nutrition Facts : Calories 213 calories, CarbohydrateContent 41 g, CholesterolContent 3 mg, FatContent 3 g, FiberContent 4 g, ProteinContent 9 g, SaturatedFatContent 2 g, SodiumContent 28 mg, SugarContent 17 g

KALE AND PINEAPPLE DETOX SMOOTHIE RECIPE | ALLRECIPES



Kale and Pineapple Detox Smoothie Recipe | Allrecipes image

It took a while to get into the green smoothie trend. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn't taste as bitter as other green smoothies. It makes the perfect healthy breakfast or post-workout snack.

Provided by MyNutriCounter

Categories     Drink Recipes    Smoothie Recipes    Veggie

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 smoothie

Number Of Ingredients 4

1?½ cups fresh pineapple chunks
½ (16 ounce) can coconut milk
1 banana
½ cup chopped kale

Steps:

  • Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth.

Nutrition Facts : Calories 654.9 calories, CarbohydrateContent 66.8 g, FatContent 46.2 g, FiberContent 9.2 g, ProteinContent 7.4 g, SaturatedFatContent 40.4 g, SodiumContent 37.4 mg, SugarContent 38.8 g

More about "kale pineapple smoothie recipes"

KALE & PINEAPPLE SMOOTHIE RECIPE | EATINGWELL
Treat yourself to a piña colada-style pick-me-up with this tropical smoothie featuring pineapple, coconut milk and orange juice. It's perfect for a light breakfast or anytime you want a boost!
From eatingwell.com
Total Time 10 minutes
Category Healthy Smoothie Recipes
Calories 213 calories per serving
  • Increase speed to medium-high and blend until very smooth.
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KALE AND PINEAPPLE DETOX SMOOTHIE RECIPE | ALLRECIPES
It took a while to get into the green smoothie trend. We much preferred a sweet tasting berry burst, but this delicious glass of green goodness is divine. The pineapple chunks add a delicious sweet taste to the drink so it doesn't taste as bitter as other green smoothies. It makes the perfect healthy breakfast or post-workout snack.
From allrecipes.com
Total Time 5 minutes
Category Drink Recipes, Smoothie Recipes, Veggie
Calories 654.9 calories per serving
  • Place pineapple, coconut milk, banana, and kale in a blender; blend until smooth.
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This Kale and Pineapple Smoothie recipe is like drinking a tropical dessert full of nutrition that’s delicious no matter the season or weather. It’s a healthy treat that’s easy to make and very good for you, too. The combination of kale and pineapple deliver a hefty amount of vitamins C, K and plenty of manganese (21,22).
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