KALE AND SPINACH RECIPE RECIPES
SPINACH AND KALE SMOOTHIE RECIPE | ALLRECIPES
A delicious way to add more veggies to your diet! This recipe is very versatile. You can change out the greens with whatever you want. Chia seeds give you added protein and energy. Hemp seeds will give you a boost of omegas!
Provided by Jamie Lynn Mehney
Categories Breakfast Drinks
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 serving
Number Of Ingredients 6
Steps:
- Blend spinach, almond milk, peanut butter, chia seeds, and kale together in a blender until smooth. Add banana and blend until smooth.
Nutrition Facts : Calories 325.1 calories, CarbohydrateContent 46.1 g, FatContent 13.9 g, FiberContent 9.7 g, ProteinContent 10 g, SaturatedFatContent 2.1 g, SodiumContent 293.1 mg, SugarContent 23.6 g
SPINACH PESTO RECIPE: HOW TO MAKE IT
Serve this vibrant pesto on pasta, pizza, sandwiches and more. If you don't have fresh oregano on hand, you can omit it. —Susan Westerfield, Albuquerque, New Mexico
Provided by Taste of Home
Total Time 15 minutes
Prep Time 15 minutes
Cook Time 0 minutes
Yield 2 cups.
Number Of Ingredients 11
Steps:
- Place the first 6 ingredients in a food processor; cover and pulse until chopped. Add the walnuts, lemon juice and zest; cover and process until blended. While processing, gradually add oil in a steady stream., Serve desired amount of pesto with pasta. Transfer remaining pesto to ice cube trays. Cover and freeze up to 1 month., To use frozen pesto: Thaw in the refrigerator for 3 hours. Serve with pasta.
Nutrition Facts : Calories 177 calories, FatContent 18g fat (4g saturated fat), CholesterolContent 8mg cholesterol, SodiumContent 205mg sodium, CarbohydrateContent 1g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 4g protein.
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Reviews 4.6
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CREAMED KALE RECIPE | BOBBY FLAY | FOOD NETWORK
From foodnetwork.com
Reviews 4.6
Total Time 30 minutes
Category side-dish
Reviews 4.6
Total Time 30 minutes
Category side-dish
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From cooking.nytimes.com
Reviews 5
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Calories 412 per serving
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Reviews 4.9
Total Time 20 minutes
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