BEST WAY TO COOK PORK TENDERLOIN IN OVEN RECIPES
PORK TENDERLOIN - ROAST PORK TENDERLOIN IN THE OVEN | KITCHN
Steps:
- Heat the oven and pan. 10 to 20 minutes before you plan to cook, place a large cast-iron or ovensafe skillet on the middle rack in the oven and heat the oven to 450°F. The skillet will heat along with the oven.
- Season the pork. Pat the pork dry with paper towels and trim off any large pieces of surface fat. Mix any spices being used with the salt and pepper in a small bowl. Rub the spice mix onto the pork on all sides.
- Swirl the pan with oil. Using oven mitts, carefully remove the hot pan from the oven. Add the oil and swirl to coat the bottom of the pan.
- Roast the pork for 10 minutes. Place the pork in the pan. (It's fine if your pork tenderloin is a little long for the pan; just bend it to fit as we did here.) Return the pan to the oven and roast for 10 minutes.
- Flip the pork, reduce the heat, and roast another 10 to 15 minutes. Flip the pork. Reduce the oven temperature to 400°F and continue roasting 10 to 15 minutes more. The pork is done when its internal temperature registers 140°F to 145°F in the thickest part, 20 to 25 minutes total.
- Rest for 10 minutes before serving. Transfer the pork to a clean cutting board, tent loosely with aluminum foil, and let it rest for 10 minutes before slicing crosswise. For extra-thin slices for sandwiches, cool the pork completely, then refrigerate before cutting.
Nutrition Facts : SaturatedFatContent 1.7 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 1.3 g, SugarContent 0.0 g, ServingSize Serves 4, ProteinContent 28.0 g, FatContent 6.1 g, Calories 177 cal, SodiumContent 336.8 mg, FiberContent 0.3 g, CholesterolContent 0 mg
PORK TENDERLOIN - ROAST PORK TENDERLOIN IN THE OVEN | KITCHN
Steps:
- Heat the oven and pan. 10 to 20 minutes before you plan to cook, place a large cast-iron or ovensafe skillet on the middle rack in the oven and heat the oven to 450°F. The skillet will heat along with the oven.
- Season the pork. Pat the pork dry with paper towels and trim off any large pieces of surface fat. Mix any spices being used with the salt and pepper in a small bowl. Rub the spice mix onto the pork on all sides.
- Swirl the pan with oil. Using oven mitts, carefully remove the hot pan from the oven. Add the oil and swirl to coat the bottom of the pan.
- Roast the pork for 10 minutes. Place the pork in the pan. (It's fine if your pork tenderloin is a little long for the pan; just bend it to fit as we did here.) Return the pan to the oven and roast for 10 minutes.
- Flip the pork, reduce the heat, and roast another 10 to 15 minutes. Flip the pork. Reduce the oven temperature to 400°F and continue roasting 10 to 15 minutes more. The pork is done when its internal temperature registers 140°F to 145°F in the thickest part, 20 to 25 minutes total.
- Rest for 10 minutes before serving. Transfer the pork to a clean cutting board, tent loosely with aluminum foil, and let it rest for 10 minutes before slicing crosswise. For extra-thin slices for sandwiches, cool the pork completely, then refrigerate before cutting.
Nutrition Facts : SaturatedFatContent 1.7 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 1.3 g, SugarContent 0.0 g, ServingSize Serves 4, ProteinContent 28.0 g, FatContent 6.1 g, Calories 177 cal, SodiumContent 336.8 mg, FiberContent 0.3 g, CholesterolContent 0 mg
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From thekitchenmagpie.com
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