ITALIAN VEGGIE SIDE DISH RECIPES

BEST CHRISTMAS SIDE DISH RECIPES - OLIVEMAGAZINE

Best Christmas Side Dish Recipes - olivemagazine image

Try our favourite Christmas side dishes, from spicy sprouts to indulgent cauliflower cheese, jazz up your Christmas dinner with these festive recipe ideas

Provided by OLIVEMAGAZINE.COM

SHEET PAN ITALIAN CHICKEN AND VEGGIE DINNER - SKINNYTASTE

Sheet Pan Italian Chicken and Veggie Dinner - Skinnytaste image

Assemble this super easy chicken and vegetable dinner on a sheet pan (or two) and pop it into your oven for a delicious, fuss-free meal. For easy clean-up, line your sheet pan with foil or parchment.

Provided by Gina

Categories Dinner

Total Time 60 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 19

Ingredients

1 teaspoon kosher salt
1/2 teaspoon onion powder
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon thyme
1/2 teaspoon sugar (omit for Paleo and Whole 30)
1/8 teaspoon black pepper
1 clove crushed garlic
3 tablespoons olive oil
2 tablespoons red wine vinegar
cooking spray
8 4 oz each boneless skinless chicken thighs, trimmed of fat
1/2 tsp kosher salt
12 ounces zucchini (diced into 1-inch pieces)
3 carrots (peeled and diced into 1-inch pieces)
1 red bell pepper (cut into 1-inch pieces)
1 yellow bell pepper (cut into 1-inch pieces)
1 red onion (cut into 1-inch pieces)
chopped parsley for garnish

Steps:

Combine the Italian seasoning ingredients in a large bowl. Season chicken with 1/2 teaspoon salt, then add the chicken, zucchini, carrots, bell peppers and red onion to the bowl and toss well to coat. Marinate 30 minutes or as long as overnight.
Preheat oven to 450F degrees. Spray 2 large nonstick sheetpans with oil or use parchment or foil for easy cleanup. Arrange the center rack and lower third.
Arrange everything onto the prepared baking sheets spread out into a single layer. The vegetables and chicken should not touch.
Bake about 20 minutes, turn chicken and vegetables and bake an additional 10 minutes, until roasted and tender. Top with fresh parsley and serve.

Nutrition Facts : ServingSize 2 thighs + veggies, Calories 429 kcal, CarbohydrateContent 15.5 g, ProteinContent 46.5 g, FatContent 20 g, SaturatedFatContent 4 g, CholesterolContent 214 mg, SodiumContent 672.5 mg, FiberContent 4 g, SugarContent 4.5 g

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