VEGAN STEW RECIPE RECIPES
VEGAN STEW RECIPES | BBC GOOD FOOD
Dairy- and egg-free, these top-rated stew recipes will suit anyone following a vegan diet, but are tasty enough for everyone to enjoy them.
Provided by Good Food team
Number Of Ingredients 1
BEST-EVER VEGAN BEEF STEW - FORKS OVER KNIVES
Tuck into this cozy meal whenever you’re in need of a little TLC. Portobello mushrooms add rich flavor and meaty texture to this chunky classic-style stew, while a medley of fresh veggies soaks up the herbaceous broth. Fresh rosemary and parsley deliver a beautiful depth of flavor that develops over time, so don’t be afraid to freeze your leftovers for a rainy day! Tip: Fresh rosemary is wonderful in this stew, but if you only have dried, use ½ teaspoon. From straightupfood.com
Provided by FORKSOVERKNIVES.COM
Total Time 1 hours
Prep Time 40 minutes
Number Of Ingredients 12
Steps:
- In a Dutch oven cook onions, carrots, and celery with 1 tablespoon water over medium-high 8 minutes, stirring frequently and adding water, 1 to 2 tablespoons at a time, as needed to prevent sticking. Stir in mushrooms and garlic. Cook 5 minutes more, stirring frequently and adding water as needed.
- Stir in potatoes, tomato paste, Italian seasoning, and paprika. Add 5 cups of water. Bring to boiling; reduce heat to medium-low. Stir in rosemary. Cook, covered, 15 minutes, stirring occasionally. Stir in peas; cook, covered, 5 minutes more or until carrots and potatoes are tender.
- Transfer 2 cups of the mixture to a blender. Cover and blend until smooth. Return to Dutch oven. Stir in parsley.
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