ITALIAN SEASONED CHICKEN RECIPES
ITALIAN CHICKEN PARMESAN RECIPE: HOW TO MAKE IT
With this healthier version of chicken Parmesan, you won't even miss the extra fat and calories.
Provided by Taste of Home
Categories Dinner
Total Time 45 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese and basil. In another shallow bowl, beat egg white until foamy. Dip chicken into beaten egg white, then roll in crumb mixture; place in a 1-qt. baking dish coated with cooking spray. Bake, uncovered, at 350° for 30-35 minutes or until chicken juices run clear., Meanwhile, in a small saucepan, combine the cornstarch, Italian seasoning, sugar, garlic powder, Worcestershire sauce, pepper and tomatoes until blended. Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes. Serve chicken and sauce with pasta if desired.
Nutrition Facts : Calories 302 calories, FatContent 6g fat (2g saturated fat), CholesterolContent 97mg cholesterol, SodiumContent 580mg sodium, CarbohydrateContent 22g carbohydrate (8g sugars, FiberContent 4g fiber), ProteinContent 40g protein. Diabetic Exchanges 5 lean meat
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Because I have a busy schedule, I like to keep a batch of these tender chicken rolls in the freezer. Coated with golden crumbs, they seem fancy enough for company. I've substituted mozzarella cheese for the provolone and pastrami for the ham with equally delicious results. —Barbara Wobser, Sandusky, Ohio
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Total Time 45 minutes
Category Dinner
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Calories 433 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 45 minutes
Category Dinner
Cuisine Europe, Italian
Calories 433 calories per serving
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