INSTANT MASHED POTATOES CALORIES RECIPES

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INSTANT POT MASHED POTATOES RECIPE | EATINGWELL



Instant Pot Mashed Potatoes Recipe | EatingWell image

Make this classic comfort food side dish in an electric pressure cooker, like the Instant Pot, to get the potatoes soft and tender in a jiff! This easy, 5-ingredient recipe is perfect for the holidays because it's all done in one pot and doesn't take up any extra oven or stove space.

Provided by Hilary Meyer

Categories     Diabetic Christmas Side Dish Recipes

Total Time 30 minutes

Number Of Ingredients 5

3 pounds Yukon Gold potatoes, scrubbed and cut into 1- to 2-inch pieces
4 tablespoons butter, cut into pieces
1 teaspoon salt
½ teaspoon ground pepper
½ cup low-fat buttermilk

Steps:

  • Place a trivet, handles up, in a multicooker. Pour in 1 cup of water and add potatoes. Close and lock the lid. Cook at high pressure for 10 minutes. Release the pressure and carefully remove the trivet. Return the potatoes to the multicooker and add butter, salt and pepper. Mash with a potato masher until the butter is melted. Add buttermilk and continue mashing until desired consistency.

Nutrition Facts : Calories 130.2 calories, CarbohydrateContent 20.5 g, CholesterolContent 10.6 mg, FatContent 3.9 g, ProteinContent 2.7 g, SaturatedFatContent 2.5 g, SodiumContent 213.7 mg, SugarContent 0.5 g

SIMPLE INSTANT POT® MASHED POTATOES | ALLRECIPES



Simple Instant Pot® Mashed Potatoes | Allrecipes image

This is an easy take on mashed potatoes. The potatoes pressure cook away while you focus on other things. This is a basic but tasty recipe; feel free to update with your own ingredients. You can peel the skins if you prefer. Once you mash it up, you can return insert back to the pot, reattach the lid, and place it on the Keep Warm function until you are ready to serve.

Provided by FrackFamily5 CA—>CT

Categories     Side Dish    Potato    Mashed Potato Recipes

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 25 minutes

Yield 4 servings

Number Of Ingredients 6

1?¼ pounds Yukon Gold potatoes
1?½ cups water
2 cubes chicken bouillon
½ cup sour cream
½ cup unsalted butter, cubed
2 tablespoons milk

Steps:

  • Cut potatoes into 1-inch cubes. Add to a multi-functional pressure cooker (such as Instant Pot®) with water and bouillon cubes. Select Saute function; set timer for 4 minutes on High.
  • Mix potatoes and water and break up the bouillon cubes. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Release remaining pressure carefully using the quick-release method. Remove the pot and carefully drain off most of the liquid.
  • Add sour cream, butter, and milk. Gently mash with a potato masher to reach your desired consistency.

Nutrition Facts : Calories 385.6 calories, CarbohydrateContent 27.7 g, CholesterolContent 74.6 mg, FatContent 29.4 g, FiberContent 2.3 g, ProteinContent 4.7 g, SaturatedFatContent 18.5 g, SodiumContent 608.7 mg, SugarContent 0.4 g

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