WEIGHT WATCHERS PARMESAN CHICKEN RECIPE RECIPES
SPINACH CHICKEN PARMESAN RECIPE | ALLRECIPES
A family favorite. A classic dish with a Popeye-esque twist; so eat yer spinach (with chicken parmesan) and enjoy it, too!
Provided by KMSMOKEY
Categories Chicken Parmesan
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 6 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a small bowl combine cheese and seasoning. Roll chicken pieces in cheese mixture to coat lightly. Set remaining cheese mixture aside. Arrange coated chicken pieces in an 8x8x2 inch baking dish.
- In a small saucepan, saute green onion in butter/margarine until tender. Stir in flour, then add milk all at once. Simmer, stirring, until bubbly. Stir in drained spinach and pimiento and mix together. Spoon spinach mixture over chicken and sprinkle with remaining cheese mixture. Bake uncovered for 30 to 35 minutes or until tender and chicken juices run clear.
Nutrition Facts : Calories 186.5 calories, CarbohydrateContent 3.6 g, CholesterolContent 77.8 mg, FatContent 4.8 g, FiberContent 0.9 g, ProteinContent 30.8 g, SaturatedFatContent 2.4 g, SodiumContent 185.4 mg, SugarContent 1.4 g
BAKED SALMON WITH MAYO (PARMESAN & HERB CRUSTED)
Not only will this parmesan and herb crusted salmon impress your family, but your friends too! This dish is also great to cook up when you’re having friends over! They’ll look forward to it with every visit.
Provided by Marci of My Heavenly Recipes
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 425 degrees. Spray a non-stick shallow glass pan with non-stick spray.
- Rinse Salmon and pat dry. Cut into 4 pieces.
- Salt and pepper salmon on both sides.
- In a bowl combine all ingredients and stir into a paste.
- Evenly spread on top of salmon (skin side down on pan).
- Bake uncovered for 12-15 minutes until top is golden brown.
Nutrition Facts : Calories 362 kcal, ProteinContent 38 g, FatContent 21 g, SaturatedFatContent 4 g, CholesterolContent 106 mg, SodiumContent 340 mg, ServingSize 1 serving
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Cuisine Italian
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BAKED SALMON WITH MAYO (PARMESAN & HERB CRUSTED)
Not only will this parmesan and herb crusted salmon impress your family, but your friends too! This dish is also great to cook up when you’re having friends over! They’ll look forward to it with every visit.
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Reviews 3.8
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Category Dinner
Cuisine American
Calories 362 kcal per serving
From myheavenlyrecipes.com
Reviews 3.8
Total Time 25 minutes
Category Dinner
Cuisine American
Calories 362 kcal per serving
- Bake uncovered for 12-15 minutes until top is golden brown.
See details
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