INSTANT POT AIR FRYER SWEET POTATO FRIES RECIPES

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HEALTHY INSTANT POT AIR FRYER LID SWEET POTATO FRIES



Healthy Instant Pot Air Fryer Lid Sweet Potato Fries image

These Healthy Air Fryer Sweet Potato Fries are healthy and delicious! Instead of using tons of oil and deep frying, use just a tablespoon of oil to make these amazingly crunchy fries. Here is how:

Provided by admin

Categories     Side Dish

Prep Time 5 minutes

Cook Time 20 minutes

Yield 3

Number Of Ingredients 4

2 Sweet Potatoes
¼ tsp Rotisserie Chicken Rub
Cooking Spray
1 tbsp Canola Oil

Steps:

  • Peel sweet potatoes, and cut them into fries on a cutting board.Dry fries with paper towels. In a mixing bowl combine fries, one tablespoon of oil, and a pinch of Rotisserie Chicken Rub, and mix.
  • Spray the Air Fryer Basket with oil and place the fries in it. Make sure to only layer fries in one layer. Air fry for about 20 minutes at 400F, flipping them at 10 minutes.
  • Serve with Extra Crispy Instant Pot and Air Fryer Lid Chicken Wings and Strawberry Salad With Cherries and Blueberries.

Nutrition Facts : Calories 172 kcal, CarbohydrateContent 31 g, ProteinContent 2 g, FatContent 5 g, SaturatedFatContent 1 g, SodiumContent 83 mg, FiberContent 5 g, SugarContent 6 g, ServingSize 1 serving

AIR-FRIED SWEET POTATO FRIES RECIPE | ALLRECIPES



Air-Fried Sweet Potato Fries Recipe | Allrecipes image

Simple and addicting air-fried sweet potato fries. I bet you can't eat just one.

Provided by Deb C

Categories     Side Dish    Vegetables    Sweet Potatoes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 servings

Number Of Ingredients 6

1 sweet potatoes, peeled and cut into 1/2 inch wide fries
1 tablespoon canola oil
½ teaspoon kosher salt
¼ teaspoon pepper
? teaspoon garlic powder
? teaspoon ground sweet paprika

Steps:

  • Preheat the air fryer to 400 degrees F (200 degrees C).
  • Combine sweet potato fries and canola oil in a bowl and mix. Season with salt, pepper, garlic powder, and paprika. Mix until all fries are evenly coated.
  • Divide sweet potatoes into 2 or 3 batches for cooking. Place an even layer of sweet potatoes in the fry basket, insert in the air fryer, and cook until golden, about 10 minutes. Repeat with remaining sweet potatoes.

Nutrition Facts : Calories 119.4 calories, CarbohydrateContent 13.5 g, FatContent 7.1 g, FiberContent 2.1 g, ProteinContent 1.1 g, SaturatedFatContent 0.5 g, SodiumContent 516 mg, SugarContent 2.8 g

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