HOW TO SEASON BROCCOLI RECIPES

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CAULIFLOWER BROCCOLI CHEESE | JAMIE OLIVER RECIPES



Cauliflower broccoli cheese | Jamie Oliver recipes image

Cauliflower cheese has always been a big favourite in the Oliver household. It’s such a staple I never thought I could do it better, but this version really has the edge.

Total Time 1 hours 35 minutes

Yield 8 as a side

Number Of Ingredients 11

2 cloves of garlic
50 g unsalted butter
50 g plain flour
600 ml semi-skimmed milk
500 g fresh or frozen broccoli
75 g mature Cheddar cheese
1 kg fresh or frozen cauliflower
2 slices of ciabatta or stale bread
2 sprigs of fresh thyme
25 g flaked almonds
olive oil

Steps:

  • 1. Preheat the oven to 180°C/350°F/gas 4. 2. Peel and finely slice the garlic and put it into a medium pan on a medium heat with the butter. 3. When the butter has melted, stir in the flour for a minute to make a paste, then gradually add the milk, whisking as you go, until lovely and smooth. 4. Add the broccoli (cut up first, if using fresh) and simmer for around 20 minutes, or until the broccoli is cooked through and starts to break down, then mash or blitz with a stick blender (adding an extra splash of milk to loosen, if using fresh broccoli). Grate in half the Cheddar and season to perfection. 5. Arrange the cauliflower in an appropriately sized baking dish (cut into florets first, if using fresh), pour over the broccoli white sauce and grate over the remaining Cheddar. 6. Blitz the bread into breadcrumbs in a food processor, then pulse in the thyme leaves and almonds. Toss with a lug of oil and a pinch of sea salt and black pepper, then scatter evenly over the cauliflower cheese. 7. Bake for 1 hour, or until golden and cooked through, then enjoy!

Nutrition Facts : Calories 270 calories, FatContent 15.4 g fat, SaturatedFatContent 6.8 g saturated fat, ProteinContent 14.6 g protein, CarbohydrateContent 19.4 g carbohydrate, SugarContent 8.2 g sugar, SodiumContent 0.6 g salt, FiberContent 4.4 g fibre

ROASTED BROCCOLI & CAULIFLOWER RECIPE | JAMIE OLIVER RECIPES



Roasted broccoli & cauliflower recipe | Jamie Oliver recipes image

Total Time 50 minutes

Yield 4 to 6

Number Of Ingredients 13

800 g broccoli and cauliflower
olive oil
1 heaped teaspoon baharat (see tip)
4 cloves of garlic
250 g puy lentils
1 litre organic vegetable stock
1 fresh bay leaf
2 lemons
extra virgin olive oil
100 g walnuts
1 large bunch of mixed soft herbs (parsley, mint, chervil)
250 g halloumi cheese
2 tablespoons runny honey

Steps:

    1. Preheat the oven to 220ºC/425ºF/gas 7.
    2. Cut the broccoli and cauliflower into even-sized florets, then spread out in a single layer in a roasting tray. Drizzle with olive oil, sprinkle with baharat and season with sea salt and black pepper.
    3. Toss in the unpeeled cloves of garlic, then spread everything out in the tray and pop in the oven. Roast for 20 to 25 minutes, or until the veg is cooked through and charred on the outside.
    4. Pop the lentils in a medium-sized pan, pour over the hot stock and add the bay leaf. Gently bring to the boil over a medium heat, then reduce to a simmer and cook for 25 to 30 minutes, or until they’re cooked but still retain some bite. Drain and set aside.
    5. Make the dressing by squeezing the garlic out of its skin into a bowl. Mash until creamy, then squeeze in the lemon juice and season. Whisk to combine, then add a couple of tablespoons of extra virgin olive oil.
    6. Toast the walnuts in a dry frying pan over a medium heat. Pick and chop the herb leaves, then toss with the walnuts and set aside.
    7. Toss the hot lentils through the garlic dressing, followed by the roasted veggies, herbs and nuts.
    8. Pour a lug of olive oil into a medium-sized, non-stick frying pan over a medium heat. Chop and fry the halloumi until it’s golden.
    9. Drizzle over the honey and fry for 1 more minute, until sticky and caramelised. Scatter the halloumi over the salad and serve immediately.

Nutrition Facts : Calories 770 calories, FatContent 48 g fat, SaturatedFatContent 15.3 g saturated fat, ProteinContent 43.9 g protein, CarbohydrateContent 44.2 g carbohydrate, SugarContent 12.4 g sugar, SodiumContent - g salt, FiberContent 0 g fibre

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