HOW TO MAKE BLACK BEAN PASTE RECIPES

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EASY BLACK BEAN SOUP RECIPE - HOW TO MAKE BEST ... - DELISH



Easy Black Bean Soup Recipe - How to Make Best ... - Delish image

This Black Bean Soup from Delish.com is warm and spicy and completely delicious.

Provided by Rian Handler

Categories     gluten-free    low-cost    low sugar    nut-free    weeknight meals    dinner    lunch    soup

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 4 servings

Number Of Ingredients 16

2 tbsp.

extra-virgin olive oil

1

medium red onion, finely chopped

1

jalapeño, minced

2

cloves garlic, minced

1 tbsp.

tomato paste

kosher salt

Freshly ground black pepper

1/2 tsp.

ground cumin

1 tsp.

chili powder

3

(15-oz.) cans black beans, drained

3 c.

low-sodium chicken or vegetable broth, plus more as needed

1

bay leaf

Sour cream, for garnish

Sliced avocado, for garnish

Chopped fresh cilantro, for garnish

Lime wedges, for serving (optional)

Steps:

  • In a large pot over medium heat, heat oil. Add onion and cook until soft and translucent, about 5 minutes. Add jalapeños and garlic and cook until fragrant, about 2 minutes. Add tomato paste, stir to coat vegetables, and cook about a minute more. Season with salt, pepper, cumin, and chili powder and stir to coat. Add black beans and broth. Stir soup, add bay leaf, and bring to a boil. Immediately reduce to a simmer and let simmer until slightly reduced and thickened, 15 to 20 minutes. (If a thinner soup is desired, add more broth as needed.) Remove bay leaf and let cool slightly. Using an immersion blender or food processor, blend soup to desired consistency. Serve with a dollop of sour cream, sliced avocado, and cilantro.

QUICK AND EASY BLACK BEAN SOUP | ALLRECIPES



Quick and Easy Black Bean Soup | Allrecipes image

All you need is a couple cans of beans, an onion, some bacon, and spices to whip up this simple but delicious soup.

Provided by Chef John

Categories     Soups, Stews and Chili Recipes    Soup Recipes    Beans and Peas    Black Bean Soup Recipes

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 4 servings

Number Of Ingredients 16

6 slices bacon, chopped
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth
pinch of dried oregano
pinch of cayenne pepper
½ teaspoon ground cumin
salt to taste
2 (14.5 ounce) cans black beans, rinsed and drained
14?½ fluid ounces water
½ teaspoon ground black pepper
? cup minced green onion
2 teaspoons sambal paste (or minced red chiles)
juice of 1 lime
2 tablespoons chopped green onion
3 tablespoons sour cream

Steps:

  • Place bacon in a cold pot. Turn heat to medium, cook and stir until the bacon is cooked but not crisp.
  • Stir in onion; cook and stir for 5 minutes, until the onion turns translucent and golden.
  • Stir in garlic; cook for 2-3 minutes. Add chicken stock, turn heat to medium-high. Stir in oregano, cayenne and salt. Add black beans and water. Return to a simmer.
  • Simmer on medium-low, stirring occasionally, for 20-30 minutes. While it's cooking, mash about half the beans to thicken the soup.
  • Stir in black pepper and cumin. Add salt to taste.
  • Make the relish by stirring together minced green onion, sambal paste, and lime juice.
  • Serve garnished with relish, chopped green onions, and sour cream.

Nutrition Facts : Calories 320.4 calories, CarbohydrateContent 43.5 g, CholesterolContent 19.9 mg, FatContent 8.8 g, FiberContent 15.9 g, ProteinContent 18.8 g, SaturatedFatContent 3.5 g, SodiumContent 1182.3 mg, SugarContent 2.7 g

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