CASHEW MEALS RECIPES
CASHEW CURRY RECIPE - BBC GOOD FOOD
This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander
Provided by Joe Wicks
Categories Lunch
Total Time 1 hours 20 minutes
Prep Time 20 minutes
Cook Time 1 hours
Yield 3
Number Of Ingredients 14
Steps:
- Put the onion, garlic, ginger, chillies and coriander stalks in a small food processor and blitz to a paste.
- Heat a large, non-stick frying pan over a medium heat. Add the cashews and toast for 1-2 mins until light golden. Set aside and return the pan to the heat. Add the oil and stir-fry the paste for 5 mins to soften. Add the garam masala and cook for a further 2 mins.
- Add the tomatoes and stock to the pan. Mix well, then tip into a blender with the cashews and blitz until smooth. Return to the pan, season and bring to the boil, then lower to a simmer.
- Cook for 30 mins until the sauce has thickened then add the chicken, cover with a lid and simmer for another 15 mins, until the chicken is cooked through. Add the yogurt and cream (if using), and stir well to make a creamy sauce.
- Scatter with the coriander leaves and serve with the greens.
Nutrition Facts : Calories 508 calories, FatContent 22 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 17 grams carbohydrates, SugarContent 10 grams sugar, FiberContent 4 grams fiber, ProteinContent 58 grams protein, SodiumContent 0.7 milligram of sodium
BATCH COOKING RECIPES | BBC GOOD FOOD
Need to get ahead with food prep for the week? Try batch-cooking one of our easy dinners or bakes, then freezing the leftovers for a speedy midweek meal.
Provided by Good Food team
Number Of Ingredients 1
More about "cashew meals recipes"
CASHEW CURRY RECIPE - BBC GOOD FOOD
This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander
From bbcgoodfood.com
Total Time 1 hours 20 minutes
Category Lunch
Calories 508 calories per serving
From bbcgoodfood.com
Total Time 1 hours 20 minutes
Category Lunch
Calories 508 calories per serving
- Scatter with the coriander leaves and serve with the greens.
See details
CASHEW CURRY RECIPE - BBC GOOD FOOD
This easy low-carb lunch is packed with iron rich veggies, crunchy cashews and chicken. Serve with your favourite steamed greens and a scattering of coriander
From bbcgoodfood.com
Total Time 1 hours 20 minutes
Category Lunch
Calories 508 calories per serving
From bbcgoodfood.com
Total Time 1 hours 20 minutes
Category Lunch
Calories 508 calories per serving
- Scatter with the coriander leaves and serve with the greens.
See details
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