HOW TO COOK BROCCOLINI IN A PAN RECIPES

SIMPLE BROCCOLINI RECIPE | ALLRECIPES

Simple Broccolini Recipe | Allrecipes image

This quick broccolini dish is delicious, good for you, and full of garlicky, lemony flavor. Broccolini is more tender than broccoli and has a milder flavor. I love the mix of textures; the crunchy stems and the softer florets that soak up sauce are a great combination.

Provided by JUMAHA

Categories Side Dish Vegetables

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

1 bunch broccolini
2 tablespoons olive oil
1 clove garlic, minced
1 lemon wedge
salt and ground black pepper to taste
1 pinch red pepper flakes

Steps:

Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet.
Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes. Return broccolini to frying pan using tongs; cook and stir until heated through, 2 to 3 minutes. Squeeze lemon juice over broccoli and season with salt, pepper, and red pepper flakes.

Nutrition Facts : Calories 218 calories, CarbohydrateContent 17.5 g, FatContent 13.6 g, FiberContent 3.2 g, ProteinContent 8.3 g, SaturatedFatContent 1.9 g, SodiumContent 145.2 mg, SugarContent 5.4 g

SAUTEED BROCCOLINI AND GARLIC RECIPE | INA GARTEN | FOOD ...

Sauteed Broccolini and Garlic Recipe | Ina Garten | Food ... image

Provided by Ina Garten

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 4

Ingredients

2 tablespoons kosher salt
4 bunches broccolini (1 1/2 pounds)
3 tablespoons good olive oil
6 garlic cloves, minced

Steps:

In a large pot, bring 8 cups of water and the salt to a boil. Remove and discard the bottom third of the broccolini stems. If some stems are very thick, cut them in half lengthwise.
When the water comes to a full boil, add the broccolini, return to a boil, and cook over high heat for 2 minutes, until the stalks are crisp tender. Drain and immediately immerse the broccolini in a large bowl filled with ice water to stop the cooking. Drain in a colander and set aside.
Heat the oil in a saute pan. Add the garlic and cook over low heat, stirring occasionally, for 1 to 2 minutes. Add the broccolini and stir until heated through.

More about "how to cook broccolini in a pan recipes"

SAUTEED BABY BROCCOLI RECIPE | MARTHA STEWART

This delicious vegetable, which you may see labeled as baby broccoli, broccolini, or asparation, is a cross between broccoli and Chinese kale. It has a slightly milder, sweeter taste than broccoli and a more tender texture.
From marthastewart.com
Reviews 3.3
Total Time 10 minutes
Category Lunch Recipes

Heat oil in a large skillet over medium-high heat until hot, but not smoking. Add baby broccoli; season with salt and pepper. Cook, stirring occasionally, until baby broccoli has turned bright green and is tender, about 9 minutes. Serve immediately.

See details

PAN-ROASTED BROCCOLI RECIPE - FOOD.COM

Pan-roasting broccoli results in a carmelized flavor, a completely different taste using broccoli, salt, and pepper. Adapted from Cook's Illustrated.
From food.com
Reviews 5.0
Total Time 15 minutes
Calories 108.5 per serving

Note: I eyeballed my broccoli measurements and it worked fine. I did add a little water to mine.

See details

PAN-ROASTED BROCCOLINI | WILLIAMS SONOMA

In a nonstick fry pan over medium heat, warm the olive oil. Add the garlic and red pepper flakes and cook, stirring constantly, until fragrant, about 1 minute. Add the broccolini, tossing well to combine, and season with salt and black pepper. Add the water, cover and steam for about 3 minutes.
From williams-sonoma.com

See details

READERS ASK: HOW TO COOK BROCCOLINI IN A PAN? – KITCHEN

Broccolini is a very versatile vegetable as it is delicious when cooked in a variety of ways. It can be sautéed, steamed, grilled, stir-fried, boiled, roasted, and even eaten raw. Unlike ordinary broccoli, which tends to have a woody stem, it is tender from floret to stem so you can eat the whole vegetable.
From violet.applebutterexpress.com

See details

EASY PAN FRIED BROCCOLINI RECIPE - BEST HEALTHY SIDE DISH ...

Sep 07, 2020 · In a large skillet, heat olive oil over medium heat. Add broccolini, tossing to coat in oil. Saute for 2-3 minutes until they start to turn a bright green. Add garlic, Kosher salt and pepper, tossing to combine. Continue to cook for 2-3 minutes. Add water and cook for another 2-3 minutes, or unti stalks soften.
From savoryexperiments.com

See details

RECIPE: EASY 10-MINUTE GARLIC BROCCOLINI - KITCHN

Apr 17, 2019 · Add the Broccolini and sauté until the Broccolini is bright green and some of the stems and tips of the florets are lightly charred, 5 to 7 minutes. Add the garlic, salt, and red pepper flakes, if using. Continue to sauté until the garlic is fragrant, about 30 seconds. Add the water, cover, and cook until the Broccolini is vibrant green and ...
From thekitchn.com

See details

SIMPLE SAUTEED BROCCOLINI RECIPE WITH GARLIC AND PARMESAN

Oct 22, 2019 · How to Cook Broccolini in a Pan. Heat your olive oil in a skillet over medium heat. Add the broccolini and minced garlic, then season well with kosher salt and some red pepper flakes. Saute for 3 to 5 minutes. Pour in about ¼ cup of water, then cover the skillet with a lid and steam until the broccolini is cooked through to the desired tenderness.
From saltpepperskillet.com

See details

EASY PAN FRIED BROCCOLINI RECIPE - BEST HEALTHY SIDE DISH ...

See details

BROCCOLINI RECIPE PAN - ALL INFORMATION ABOUT HEALTHY ...

Fill a large skillet with 1 to 2 inches of water and bring to a boil; add broccolini and cook until bright green, 1 to 2 minutes. Transfer broccolini to a strainer and drain water from skillet. Step 2 Heat olive oil in the same skillet over medium heat. Cook and stir garlic in the hot oil until golden and fragrant, 1 to 2 minutes.
From therecipes.info

See details

SKILLET BROCCOLINI | LIFE IS BUT A DISH

Jun 06, 2019 · Instructions. Heat a large pan over medium/high heat. I like to use a cast iron skillet for this, but any pan will work. Trim the ends off the broccolini, then cut in half lengthwise. If any stalks are super thick, or any of the tops are thick you can cut those in half as well. Add ghee to the pan and melt. Add broccolini and a pinch of salt.
From lifeisbutadish.com

See details

6 WAYS TO COOK BROCCOLINI - WIKIHOW

May 17, 2021 · Cook the broccolini for a few minutes. Add the broccolini and cook for 2.5 to 5 minutes, depending on how tender you want the broccolini to be. Drain immediately by pouring the contents of the stockpot through a colander. If you allow the broccolini to stay in the hot water longer, it will continue to cook and may get mushy.
From wikihow.com

See details

QUICK AND EASY BROCCOLINI RECIPE - FAMILYSTYLE FOOD

Slice the stalks into approximately 1 ½-2-inch pieces. Drop the broccolini into the boiling water and cook 2 minutes. Drain immediately, then transfer to a serving bowl. Pour the olive oil over the broccolini and toss gently with tongs. Squeeze the lemon wedges over. Serve warm or at room temperature.
From familystylefood.com

See details

STEAMED BROCCOLINI RECIPE - SWEET CARAMEL SUNDAY

Nov 18, 2018 · Place lid on pan and bring to the boil, when it reaches boiling point (you will hear the lid move a bit and a bit of sizzle from the excess water hitting the hot stove top), turn off the heat and remove lid. Drain broccolini and plate. Toast almonds in a large frypan until they turn a light golden brown.
From sweetcaramelsunday.com

See details

OVEN-ROASTED BROCCOLINI RECIPE | ALLRECIPES

Instructions Checklist. Step 1. Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a roasting pan with aluminum foil. Advertisement. Step 2. Spread broccolini in an even layer in the roasting pan. Sprinkle garlic over broccolini. Drizzle olive oil over the top.
From allrecipes.com

See details

PERFECT ROASTED BROCCOLINI (EASY SIDE DISH!) – A COUPLE COOKS

Mar 29, 2020 · Instructions. Preheat the oven to 450 degrees Fahrenheit. Line a baking sheet with parchment paper. Chop off about 2 inches of the ends of the broccolini. In a medium bowl, mix it with with the olive oil and kosher salt. Place the broccolini on the pan in a single layer.
From acouplecooks.com

See details

WHAT IS BROCCOLINI AND HOW TO COOK IT OVER THE STOVE?

Nov 21, 2017 · Instructions. Wash and clean the broccolini thoroughly. Unlike regular broccoli, you want to keep the stems. Trim the ends and then simply slice the stalks lengthwise. Meanwhile, bring a pot of water to a boil. Add the broccolini and cook for 1-2 minutes until they turn bright green.
From simpleitaliancooking.com

See details

BROCCOLINI 3 WAYS (15 MINUTES!) | SWEET PEAS & SAFFRON

Feb 16, 2021 · Broccolini doesn't take long to cook through (5-10 minutes cook time), and you don't want to overcook it. The stems will still have some crunch when the florets are cooked through. Roasted broccolini- 425°F for 10-12 minutes on a heavy sheet pan, and tossed in some olive oil.
From sweetpeasandsaffron.com

See details

BROCCOLINI® | RECIPES

Broccolini® | Recipes. We’ve compiled our favourite Broccolini ® recipes right here for you to try and enjoy at home. CHEESY BROCCOLINI®. VIEW RECIPE. ONE PAN BROCCOLINI® CAPRESE CHICKEN. VIEW RECIPE. WOK-FRIED BROCCOLINI® WITH SEARED TASSAL SALMON. VIEW RECIPE. ONE PAN BROCCOLINI ® CAPRESE CHICKEN.
From broccolini.com.au

See details