HOW TO COOK ASPARAGUS RECIPES

Name: Asparagus & new potato frittata
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 3
Cuisine: British
Ingredients: 200g new potatoes, quartered; 100g asparagus tips; 1 tbsp olive oil; 1 onion, finely chopped; 6 eggs, beaten; 40g cheddar, grated; rocket or mixed leaves, to serve

ASPARAGUS & NEW POTATO FRITTATA RECIPE - BBC GOOD FOOD

Asparagus & new potato frittata recipe - BBC Good Food image

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Provided by Chelsie Collins

Categories Dinner, Main course, Supper

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 3

Number Of Ingredients 7

Ingredients

200g new potatoes, quartered
100g asparagus tips
1 tbsp olive oil
1 onion, finely chopped
6 eggs, beaten
40g cheddar, grated
rocket or mixed leaves, to serve

Steps:

Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

Nutrition Facts : Calories 310 calories, FatContent 18 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.7 milligram of sodium

ASPARAGUS & NEW POTATO FRITTATA RECIPE - BBC GOOD FOOD

Asparagus & new potato frittata recipe - BBC Good Food image

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes

Provided by Chelsie Collins

Categories Dinner, Main course, Supper

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 3

Number Of Ingredients 7

Ingredients

200g new potatoes, quartered
100g asparagus tips
1 tbsp olive oil
1 onion, finely chopped
6 eggs, beaten
40g cheddar, grated
rocket or mixed leaves, to serve

Steps:

Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

More about "how to cook asparagus recipes"

ASPARAGUS & NEW POTATO FRITTATA RECIPE | BBC GOOD FOOD

A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes
From bbcgoodfood.com
Total Time 22 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 310 calories per serving

Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.

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