TOFU BROTH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

12 BEST TOFU RECIPES – THE KITCHEN COMMUNITY



12 Best Tofu Recipes – The Kitchen Community image

Tofu is perhaps the most misunderstood food in the world. Far too many people think tofu recipes are bland. Little do they know that tons of incredible tofu dishes will make them forget about meat. Healthy tofu recipes don't have to be a "sacrifice," or a chore to make or eat. You can find many

Provided by Cassie Marshall

SPRING TOFU SOUP RECIPE - NYT COOKING



Spring Tofu Soup Recipe - NYT Cooking image

This versatile (coincidentally vegan) soup can be customized with most quick-cooking vegetables — thinly sliced asparagus could easily be thinly sliced turnips or radishes — and whatever tofu you have access to. If tofu isn’t your thing, this soup would also be a great place to add any leftover chicken to warm through or shrimp to cook in the broth. The lemon at the end will breathe a lot of much-needed life into this broth built mostly from pantry staples, but a splash of rice wine vinegar would also do the trick.

Provided by Alison Roman

Total Time 20 minutes

Yield 4 servings

Number Of Ingredients 12

3 garlic cloves, finely grated or chopped
1 jalapeño, finely grated or chopped
2 lemons
Kosher salt and freshly ground black pepper
4 cups vegetable or chicken broth
1/4 cup soy sauce
10 ounces mushrooms, such as enoki, white button, cremini or oyster
1 bunch asparagus, ends trimmed, thinly sliced
1 1/2 cups peas (fresh or frozen)
1 (12- to 14-ounce) package soft tofu, drained, or use firm tofu, cut in bite-size pieces
Olive oil, for drizzling
4 scallions, very thinly sliced, for serving

Steps:

  • Combine garlic and jalapeño in a small bowl. Finely zest the lemons, and add zest to the bowl with the jalapeño mixture. (Reserve the lemons for juicing.) Season heavily with salt and pepper. Set aside.
  • In a large pot, bring broth and soy sauce to a simmer, and season with salt and pepper.
  • Add mushrooms and simmer until they’re just tender, 3 to 5 minutes. Add asparagus, peas and half the jalapeño mixture, and season the broth again with salt and pepper. Cook vegetables until they’re bright green and starting to float, 2 to 4 minutes.
  • To serve, spoon a large piece of tofu into each bowl. (Alternatively, scoop tofu into the pot, breaking it into large pieces.) Top with more of the jalapeño mixture, and ladle the broth and vegetables over.
  • Drizzle with olive oil and scatter with scallions before serving.

More about "tofu broth recipes"

ASIAN BROTH WITH TOFU AND RICE RECIPE | MYRECIPES
From myrecipes.com
Reviews 5
Calories 330 calories per serving
  • Bring water and broth to a boil in a large saucepan; add peas, tofu, and ginger. Reduce heat; simmer 5 minutes. Stir in rice and cilantro; cook 3 minutes or until thoroughly heated. Ladle 1 1/3 cups soup into each of 4 bowls. Drizzle each serving with 1 1/2 teaspoons soy sauce, 1 1/2 teaspoons rice vinegar, and 1 1/2 teaspoons oil.
See details


12 BEST TOFU RECIPES – THE KITCHEN COMMUNITY
Tofu is perhaps the most misunderstood food in the world. Far too many people think tofu recipes are bland. Little do they know that tons of incredible tofu dishes will make them forget about meat. Healthy tofu recipes don't have to be a "sacrifice," or a chore to make or eat. You can find many
From thekitchencommunity.org
Reviews 4.9
See details


THAI VEGETABLE TOFU SOUP RECIPE - FOOD.COM
Make and share this Thai Vegetable Tofu Soup recipe from Food.com.
From food.com
Reviews 5.0
Total Time 30 minutes
Calories 89.3 per serving
  • I like my vegetables crunchy.
See details


MISO TOFU SOUP RECIPE - OLIVEMAGAZINE
Silken tofu helps make this miso-rich noodle broth smooth and creamy without the addition of dairy - a nourishing veggie dinner that's ready in just 15 minutes. Top with a gorgeously 'jammy' egg
From olivemagazine.com
Total Time 15 minutes
Category Vegetarian
Calories 311 calories per serving
  • Put the noodles in a large bowl and cover with just-boiled water. Leave for 3 minutes. Gently peel the eggs and halve them. Drain the noodles and divide between four bowls. Pour over the miso- tofu broth and top with the eggs, onions and a drizzle of the chilli oil to serve.
See details


TOFU STIR FRY WITH VEGETABLES IN A SOY SESAME SAUCE ...
This quick and easy Sesame Soy Tofu Stir Fry is loaded with fresh and colorful vegetables and plant-based protein.
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Dinner, Lunch
Cuisine Asian
Calories 294 kcal per serving
  • Top with sesame seeds.
See details


TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS RECIPE ...
Soba noodles are made with whole-grain buckwheat, upping the fiber count in these brothy bowls and adding nutty flavor. Thick and chewy udon noodles make a good alternative.
From eatingwell.com
Total Time 20 minutes
Category Healthy Asian Noodle Recipes
Calories 459 calories per serving
  • Cook noodles in the boiling water according to package directions. Drain and divide among 4 serving bowls. Top with the vegetables and tofu and ladle on the hot broth. Top with scallion greens and garnish with cilantro, if desired.
See details


10 BEST TOFU CHICKEN BROTH RECIPES | YUMMLY
Dec 14, 2021 · chicken broth, tofu, salt, light soy sauce, boiling water, minced garlic and 9 more Spiralized Sesame Carrot Tofu Stir Fry KitchenAid broccoli florets, toasted sesame oil, toasted sesame seeds, medium carrots and 8 more
From yummly.com
See details


TOFU NOODLE BROTH | VEGAN RECIPES | VEGANUARY
From veganuary.com
See details


BEEF BROTH AND TOFU RECIPES (16) - SUPERCOOK
Supercook found 16 beef broth and tofu recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly!
From supercook.com
See details


AGEDASHI DOFU: THE RECIPE FOR FRIED TOFU WITH DASHI BROTH ...
ingredients compact tofu 4 oz Mashed potatoes 30 grams • 380 kilocalories Spring onion 1 • 30 kcal Fresh ginger 2 cm • 30 kcal Seed oil to taste • 29 kcal For the sauce dashi broth 100 ml Mirin 20 ml Soya sauce 12 ml • 750 kcal Mashed potatoes 1/2 teaspoon • 380 kilocalories Calories refer to 100 grams of product L’aged tofu, dofu ageashi Where aging the tofu, is a typical dish ...
From worthyrecipe.com
See details


10 BEST CHINESE TOFU SOUP RECIPES | YUMMLY
Dec 21, 2021 · Cilantro Tofu Soup Kiipfit. crushed black pepper, salt, chopped fresh cilantro, broccoli florets and 6 more. Vegetable Tofu Soup Oh Snap! Let's eat! tomatoes, water, tofu, sesame oil, vegetables, broth, salt, green onions.
From yummly.com
See details


25+ BEST TOFU RECIPES - EASY RECIPES WITH TOFU | KITCHN
Sep 17, 2020 · Go to Recipe. 6 / 8. Falafel-Spiced Tofu with Whipped Tahini. Tofu is tossed in a homemade falafel seasoning, baked until crispy, then served atop a spicy whipped tahini. Go to Recipe. 7 / 8. Tofu-Miso Stew. It tastes and feels like a chicken pot pie, but instead it's a pile of veggies doused in a rich miso gravy.
From thekitchn.com
See details


25+ BEST TOFU RECIPES - EASY RECIPES WITH TOFU | KITCHN
Sep 17, 2020 · Go to Recipe. 6 / 8. Falafel-Spiced Tofu with Whipped Tahini. Tofu is tossed in a homemade falafel seasoning, baked until crispy, then served atop a spicy whipped tahini. Go to Recipe. 7 / 8. Tofu-Miso Stew. It tastes and feels like a chicken pot pie, but instead it's a pile of veggies doused in a rich miso gravy.
From thekitchn.com
See details


6 FANTASTIC MARINADES FOR TOFU THAT WILL MAKE YOUR TASTE ...
Tofu is an excellent source of protein, and it can be incorporated into a myriad of different recipes from enchiladas and un-meat loaves, to breakfast hash and lunch wraps.Silken tofu is easy to ...
From onegreenplanet.org
See details


JAPANESE TOFU PATTIES RECIPE (????? - GANMODOKI)
These mouthwateringly flavorful fried tofu patties are loaded with veggies, mushrooms, and seeds. Served in a plant-based dashi broth that's brimming with umami, this Ganmodoki recipe makes an easy Japanese entre that's delicious and satisfying, regardless of your dietary preferences.
From norecipes.com
See details


KOREAN TOFU SOUP - CHOOSING CHIA
Mar 01, 2021 · How to make Korean Tofu Soup. Heat the olive oil in a pot and add the onion ginger and garlic letting cook for 2 minutes. Then add the kimchi and stir everything together. Add the seasoning and broth and bring the soup to a boil, then cover and let simmer for 15 minutes. Add the soft tofu to the soup along with some sliced green onions and stir ...
From choosingchia.com
See details


LOCAL-STYLE CHICKEN TOFU - ONOLICIOUS HAWAI?I
Sep 12, 2020 · Cut the tofu into 1-inch rectangles. Set aside. In a large saucepan, saute the onion, garlic, and ginger for a minute. Add the chicken and brown for 2 minutes. Then slide in the tofu. Add soy sauce, mirin, and ¼ cup water to the saucepan. Bring to a boil. Then turn the stove to low heat and put the lid on.
From onolicioushawaii.com
See details


VEGAN PHO WITH TOFU - SIX HUNGRY FEET - READY IN LESS THAN ...
Oct 27, 2020 · To prepare the tofu, cut a block of tofu into cubes. Heat 1 tablespoon of coconut oil in a frying pan to medium heat. Add the tofu and when it starts to golden, add soy sauce, sriracha sauce and maple syrup. Stir for 2 minutes and turn off the heat. Cook the rice noodles following the packet instructions.
From sixhungryfeet.com
See details


EASY VEGAN PHO RECIPE | GIMME SOME OVEN
Oct 22, 2019 · Add tofu: We also loved adding tofu (either soft or crispy baked tofu) to this vegan pho, if you feel like adding an extra step to the recipe. Add extra veggies: As mentioned above, just about any soup-friendly veggies will work in this recipe, such as shredded cabbage, bell peppers, broccoli, edamame, snow peas, or other types of Asian mushrooms.
From gimmesomeoven.com
See details


AGEDASHI TOFU (??????) - CHOPSTICK CHRONICLES
Jul 25, 2020 · Deep-fry 4 pieces of the tofu at a time for a few minutes. Take deep fried tofu pieces out of the oil and leave it on a paper towel to drain the excess oil. Make the sauce by putting all the ingredients into a sauce pan. Over a medium heat, bring the all broth ingredients to boil, then turn the heat off and set aside.
From chopstickchronicles.com
See details