HOW TO COOK A BUTTERFLIED CHICKEN ON THE GRILL RECIPES
GRILLED BUTTERFLIED CHICKEN BREASTS RECIPE | MYRECIPES
For even and faster cooking, butterfly your chicken before grilling. To do this, place one hand flat on top of the breast to hold it steady. Hold knife parallel to cutting board with other hand, and make a long, smooth cut horizontally through the middle of the breast. Stop about 1/2 inch short of cutting all the way through.
Provided by Ann Taylor Pittman
Total Time 22 minutes
Yield Serves 4 (serving size: 1 breast half)
Number Of Ingredients 7
Steps:
- Preheat grill to high heat. Why? Thin cuts cook quickly; high heat will give the exterior a good sear quickly without overcooking the meat.
- Slice 1 breast half horizontally, cutting to, but not through, the other side. Open halves like a book, laying chicken flat. Repeat with remaining chicken. How? Place one hand flat on top of the breast to hold it steady. Hold knife parallel to cutting board with other hand, and make a long, smooth cut horizontally through the middle of the breast. Stop about 1/2 inch short of cutting all the way through.
- Brush oil evenly over chicken. Combine sugar and remaining ingredients; sprinkle evenly over both sides of chicken.
- Why? You've doubled the surface area of the meat--meaning more room for the spice rub and more area to pick up chargrilled flavor.
- Grill chicken 2 to 3 minutes on each side or until done. Why? Because the butterflied breast is half the thickness now, it will cook very quickly.
Nutrition Facts : Calories 222 calories, CarbohydrateContent 2 g, CholesterolContent 94 mg, FatContent 7.5 g, ProteinContent 35 g, SaturatedFatContent 1.6 g, SodiumContent 444 mg, SugarContent 1 g
NIF'S BUTTERFLIED GRILLED WHOLE CHICKEN RECIPE - FOOD.COM
YUM, YUM, YUM! And easy too :). The instructions are easier than they look - I was just being specific. This chicken cooks much quicker than a regular whole chicken because of the method that I use. Only 2 ingredients makes this a quick last minute delicious dish. Adjust the amount of rub used according to your own taste; I use 2 tablespoons total. If you don't have rub, you can just use some salt and pepper. The cooking time may vary slightly as not all barbeques cook at the same temperature. Enjoy!
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 4 serving(s)
Number Of Ingredients 2
Steps:
- Heat both sides of barbeque to high heat. While it is heating up, prepare chicken:.
- Place whole chicken on a baking sheet, breast side down. With kitchen shears, cut down each side of back bone and discard. Rinse chicken with cool water and place back on baking sheet, again breast side down.
- Sprinkle your desired amount of rub on the inside of the chicken and massage into the meat. Flip over, press the chicken down if it's not laying flat, and repeat the rub. Make sure you have coated the whole chicken.
- On BBQ, turn one side of grill off. Place chicken on the turned off side, breast side down. By doing that, you will get beautiful grill marks without the flare-ups and it will cook in indirect heat. BBQ for 15 minutes.
- Flip over in same area on grill and cook for another 25 minutes or until internal temperature reaches 180°F.
- Remove from grill onto a clean baking sheet or plate. Tent with tin foil for at least 10 minutes before cutting up chicken.
Nutrition Facts : Calories 731.4, FatContent 51.2, SaturatedFatContent 14.7, CholesterolContent 255.2, SodiumContent 238.1, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 63.3
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