HOW MANY CALORIES IN ASPARAGUS BAKED RECIPES

BAKED ASPARAGUS WITH BALSAMIC BUTTER SAUCE | ALLRECIPES

Baked Asparagus with Balsamic Butter Sauce | Allrecipes image

This is a simple and delicious side dish. Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar.

Provided by CAE

Categories Side Dish Vegetables Asparagus Baked

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 pound fresh asparagus, trimmed
cooking spray
salt and pepper to taste
2 tablespoons butter
1 tablespoon soy sauce
1 teaspoon balsamic vinegar

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Arrange the asparagus on a baking sheet. Coat with cooking spray, and season with salt and pepper.
Bake asparagus 12 minutes in the preheated oven, or until tender.
Melt the butter in a saucepan over medium heat. Remove from heat, and stir in soy sauce and balsamic vinegar. Pour over the baked asparagus to serve.

Nutrition Facts : Calories 76.5 calories, CarbohydrateContent 4.9 g, CholesterolContent 15.3 mg, FatContent 5.9 g, FiberContent 2.4 g, ProteinContent 2.8 g, SaturatedFatContent 3.7 g, SodiumContent 307.7 mg, SugarContent 2.3 g

BAKED ASPARAGUS WITH BALSAMIC BUTTER SAUCE | ALLRECIPES

Baked Asparagus with Balsamic Butter Sauce | Allrecipes image

This is a simple and delicious side dish. Fresh asparagus is baked until tender, and dressed with a blend of butter, soy sauce, and balsamic vinegar.

Provided by CAE

Categories Side Dish Vegetables Asparagus Baked

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 pound fresh asparagus, trimmed
cooking spray
salt and pepper to taste
2 tablespoons butter
1 tablespoon soy sauce
1 teaspoon balsamic vinegar

Steps:

Preheat oven to 400 degrees F (200 degrees C).
Arrange the asparagus on a baking sheet. Coat with cooking spray, and season with salt and pepper.
Bake asparagus 12 minutes in the preheated oven, or until tender.
Melt the butter in a saucepan over medium heat. Remove from heat, and stir in soy sauce and balsamic vinegar. Pour over the baked asparagus to serve.

SKINNY PASTA RECIPES UNDER 500 CALORIES | ALLRECIPES

Calorie counts can quickly mount when you factor in creamy sauces and cheeses. Even heart-healthy olive oil can up the calories significantly. With this in mind, we gathered together top-rated pasta recipes that marry great taste with low-cal preparations. Each of these top-rated recipes gets it done deliciously for under 500 calories.
From allrecipes.com

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PERFECT OVEN-BAKED SALMON - HEALTHY RECIPES BLOG

09/11/2021 · Unlike poached salmon, which has a very mild flavor and can benefit from the addition of sauce, baked salmon is very flavorful on its own, especially when cooked with the skin on and when not overcooked. Rarely, when I make steamed asparagus, microwave asparagus, or roasted asparagus to go with this dish, I make hollandaise sauce to drizzle on ...
From healthyrecipesblogs.com

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