HOW TO STEAM FRESH BROCCOLI IN MICROWAVE RECIPES

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STEAMED BROCCOLI WITH OLIVE OIL, GARLIC, AND LEMON RECIPE ...



Steamed Broccoli with Olive Oil, Garlic, and Lemon Recipe ... image

Steamed Broccoli with Olive Oil, Garlic, and Lemon

Provided by EPICURIOUS.COM

Yield Serves 2

Number Of Ingredients 4

1 small bunch broccoli (about 3/4 pound)
1 garlic clove
1 1/2 tablespoons olive oil
1 1/2 teaspoons fresh lemon juice

Steps:

  • Discard tough lower third of broccoli stem. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Cut broccoli into 2-inch florets. In a steamer set over boiling water steam broccoli, covered, until crisp-tender, 4 to 5 minutes.
  • While broccoli is steaming, finely chop garlic and in a small skillet combine with oil, lemon juice, and salt and pepper to taste. Heat garlic mixture over moderate heat until garlic is fragrant. In a bowl toss broccoli with garlic mixture.

CHEESY CHICKEN BROCCOLI CRESCENT FOLDOVERS - PILLSBURY.COM



Cheesy Chicken Broccoli Crescent Foldovers - Pillsbury.com image

These simple stuffed pockets make an easy and delicious weeknight dinner using crescent dough and a cheesy chicken and broccoli filling.

Provided by Pillsbury Kitchens

Total Time 35 minutes

Prep Time 20 minutes

Yield 4

Number Of Ingredients 4

1 cup frozen broccoli florets, thawed, cut into 1/2-inch pieces
1 cup chopped deli rotisserie chicken
1 cup shredded Cheddar cheese (4 oz)
1 can (8 oz) refrigerated Pillsbury™ Original Crescent Dough Sheet or 1 can (8 oz) refrigerated Pillsbury™ Original Crescent Rolls (8 Count)

Steps:

  • Heat oven to 375°F. In medium bowl, mix broccoli, chicken and cheese. Microwave mixture uncovered on High 30 to 45 seconds or until cheese starts to melt.
  • Unroll dough; cut into 4 (6x4-inch) rectangles. Place dough rectangles on ungreased cookie sheet. Top half of each short side of rectangle with about 1/2 cup broccoli chicken mixture.
  • Fold dough over filling, firmly pressing edges with fork to seal. With fork, prick top of each foldover to allow steam to escape.
  • Bake 13 to 15 minutes or until deep golden brown. Serve warm.

Nutrition Facts : Calories 370 , CarbohydrateContent 27 g, CholesterolContent 60 mg, FatContent 2 , FiberContent 0 g, ProteinContent 21 g, SaturatedFatContent 8 g, ServingSize 1 Serving, SodiumContent 790 mg, SugarContent 5 g, TransFatContent 0 g

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