HOW MANY CALORIES IN A TURKEY SAUSAGE PATTY RECIPES

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LOW CALORIE TURKEY SAUSAGE PATTIES RECIPE - FOOD.COM



Low Calorie Turkey Sausage Patties Recipe - Food.com image

These are a great low cal breakfast food,also really good for someone on a low carb plan...great with eggs really nice flavour.

Total Time 12 minutes

Prep Time 5 minutes

Cook Time 7 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 large egg yolk
1 teaspoon extra virgin olive oil
1 teaspoon sage
1/2 teaspoon ground paprika
1/2 teaspoon salt
1/4 teaspoon ground black pepper
8 ounces ground turkey breast

Steps:

  • In a mixing bowl, combine the egg yolk, oil, sage, paprika, salt and pepper with a fork.
  • Crumble the turkey into the bowl with a fork or clean hands; combine thoroughly.
  • Shape into 8 patties.
  • Place the patties in a single layer on plate or work surface.
  • Coat both sides lightly with vegetable cooking spray.
  • Heat a large non-stick skillet over medium high heat.
  • Place patties in skillet and cook for 3 minutes or until browned.
  • Flip and cook for about 4 minutes or until cooked through.
  • Reduce heat if patties are browning too quickly.
  • *Patties are small so 2 equal 1 serving*.

Nutrition Facts : Calories 88.3, FatContent 2.7, SaturatedFatContent 0.7, CholesterolContent 81.3, SodiumContent 320.8, CarbohydrateContent 0.5, FiberContent 0.2, SugarContent 0.1, ProteinContent 14.7

MOM'S TURKEY SAUSAGE PATTIES RECIPE | ALLRECIPES



Mom's Turkey Sausage Patties Recipe | Allrecipes image

A quick and easy recipe for classic tasty breakfast sausage patties. Great with pancakes and eggs. This recipe has a mild to moderate zing. Increase cayenne and black pepper if you like more of a punch. Thyme may be substituted for sage, or use both.

Provided by Ms. A

Categories     Meat and Poultry    Turkey    Ground Turkey Recipes

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 6

2 pounds ground turkey
¾ teaspoon ground ginger
1?½ teaspoons salt
1 teaspoon dried sage
¼ teaspoon cayenne pepper
1?½ teaspoons ground black pepper

Steps:

  • In a large bowl, mix together the ground turkey, ginger, salt, sage, cayenne pepper, and black pepper until well blended.
  • Heat a skillet over medium-high heat, and coat with nonstick cooking spray. Form the turkey sausage into patties, and fry until browned on both sides, and no longer pink in the center. This should take about 15 minutes.

Nutrition Facts : Calories 168.8 calories, CarbohydrateContent 0.5 g, CholesterolContent 83.8 mg, FatContent 8.6 g, FiberContent 0.2 g, ProteinContent 22.5 g, SaturatedFatContent 2.2 g, SodiumContent 500.3 mg

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