HOW LONG TO BAKE ARCTIC CHAR RECIPES
ARCTIC CHAR WITH ROASTED GARLIC AND FRESH ROSEMARY RECIPE ...
Provided by Food Network
Categories main-dish
Total Time 2 hours 5 minutes
Prep Time 5 minutes
Cook Time 1 hours 30 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 350 degrees F.
- Slice off top of the garlic bulbs, wrap in foil and roast for 1 hour. Set aside and allow bulbs to cool. Squeeze the roasted garlic from the bulbs into a food processor, and add the oil, lemon juice and rosemary. Process until mixture is smooth.
- Raise the oven temperature to 400 degrees F.
- Place fillets on well-oiled, foil-covered baking sheet. Salt and pepper the fillets liberally. Spread puree over the fillets, making sure all the flesh is well covered. Let fish marinate in refrigerator for 30 minutes.
- Bake fish for 12 to 15 minutes, until the meat flakes easily and has a somewhat darker appearance on the inside.
- Broil for another 2 minutes to brown the tops of the fillets.
GRILLED ARCTIC CHAR | MARTHA STEWART
This protein-packed grilled fish is delicious on its own or with a Spring Wheat Berry Salad.
Provided by Martha Stewart
Categories Seafood Recipes
Yield Serves 4
Number Of Ingredients 6
Steps:
- Preheat a grill pan over medium heat.
- Using a sharp knife, make two vertical slices through the skin of fish fillets, taking care not to cut the flesh; season with sea salt and pepper.
- Place fillets on grill, skin-side down, and grill until skin is crisp and fish is almost cooked through, about 3 minutes. Carefully turn fish and continue grilling until cooked through, 1 1/2 to 2 minutes. Sprinkle fish with Maldon sea salt and serve immediately with lemon wedges.
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Roasting fish at just 275°F preserves its delicate texture. With pink fish that can be served medium-rare or medium, such as Arctic char, steelhead trout, or salmon, that means a delectably silky interior. Still, it’s a smart method for most any fillets because you’re much less likely to dry them out or overcook them.
From cookinglight.com
Total Time 20 minutes
Calories 300 per serving
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Total Time 20 minutes
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MAPLE-GLAZED ARCTIC CHAR - BAKED FISH RECIPE
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