HOW DO YOU COOK FRESH CAULIFLOWER RECIPES

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AIR FRYER ROASTED CAULIFLOWER RECIPE | ALLRECIPES



Air Fryer Roasted Cauliflower Recipe | Allrecipes image

A great, easy cauliflower side dish that pairs well with any protein. I've used smoked paprika, a favorite of mine, but feel free to add your favorite flavors. Enjoy!

Provided by Bren

Categories     Side Dish    Vegetables    Cauliflower

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 5

3 cloves garlic
1 tablespoon peanut oil
½ teaspoon salt
½ teaspoon smoked paprika
4 cups cauliflower florets

Steps:

  • Preheat an air fryer to 400 degrees F (200 degrees C).
  • Cut garlic in half and smash with the blade of a knife. Place in a bowl with oil, salt, and paprika. Add cauliflower and turn to coat.
  • Place the coated cauliflower in the bowl of the air fryer and cook to desired crispiness, shaking every 5 minutes, about 15 minutes total.

Nutrition Facts : Calories 118 calories, CarbohydrateContent 12.4 g, FatContent 7 g, FiberContent 5.3 g, ProteinContent 4.3 g, SaturatedFatContent 1.2 g, SodiumContent 642.3 mg, SugarContent 4.9 g

CAULIFLOWER AND BROCCOLI WITH FRESH HERB BUTTER RECIPE ...



Cauliflower and Broccoli with Fresh Herb Butter Recipe ... image

A bit of grated lemon peel and a sprinkling of fresh herbs brighten flavors in this pretty combo of fall vegetables.

Provided by Betty Crocker Kitchens

Total Time 15 minutes

Prep Time 15 minutes

Yield 8

Number Of Ingredients 8

3 tablespoons butter or margarine, softened
3 tablespoons finely sliced fresh chives
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried thyme leaves
1 teaspoon grated lemon peel
1/4 teaspoon salt
1/4 teaspoon pepper
3 cups fresh cauliflower florets (about 1 lb)
3 cups fresh broccoli florets (7 oz)

Steps:

  • In 4-quart saucepan, heat 2 quarts water to boiling over high heat. Meanwhile, in small bowl, stir together butter, chives, thyme, lemon peel, salt and pepper until blended; set aside.
  • Add cauliflower to boiling water in saucepan; cook 2 minutes. Add broccoli; cook 2 to 3 minutes longer or until vegetables are crisp-tender. Drain; return to saucepan.
  • Add butter mixture to vegetables in saucepan; toss to coat.

Nutrition Facts : Calories 70 , CarbohydrateContent 4 g, CholesterolContent 10 mg, FatContent 1 , FiberContent 2 g, ProteinContent 1 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 125 mg, SugarContent 2 g, TransFatContent 0 g

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EASY AIR FRYER CAULIFLOWER (20 MINUTES) - LIVE EAT LEARN
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From liveeatlearn.com
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Preheat the oven to 400°F. Spread 3 cups of cauliflower rice in a single layer on a rimmed baking sheet lined with parchment paper or an oven-safe baking mat. Put the baking sheet in the oven and roast the cauliflower rice, tossing occasionally, until it is tender, about 20 to 25 minutes.
From healwithfood.org
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Dec 03, 2019 · Step 3: Individually freeze the florets. To ensure that your cauliflower doesn’t stick together in one frozen chunk, you’ll want to first freeze the cauliflower individually. To do this, place cauliflower florets in a single layer on a waxed paper- or foil-lined baking sheet—don’t overcrowd them—and freeze for 1-2 hours.
From tasteofhome.com
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FREEZING FRESH CAULIFLOWER WITHOUT BLANCHING - ALL ...
To do this, get a bowl with cold water and a little salt or vinegar and soak the cauliflower well. Leave it.Prepping the Cauliflower 1. Pick out fresh cauliflower. Pick young, fresh cauliflower at its peak to freeze. The florets should be tight and 2. Wash the cauliflower.
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You can use a box grarter instead. Cut the cauliflower into quarters and carefully grate the crowns into a large bowl. 4. Pulse the florets. Short pulses work best; a steady run will puree the ...
From foodnetwork.com
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Rinse the pieces thoroughly in a colander. Bring enough liberally salted water to cover the cauliflower to a boil in a saucepan over high heat. Add the florets, return the water to a boil and then turn down the burner to medium-high heat. Adding a squirt of lemon juice or 1/4 cup of milk to the water helps the cauliflower end up with a brighter ...
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From pressurecookrecipes.com
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