BLACK BEAN TORTILLAS RECIPES

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DELICIOUS BLACK BEAN BURRITOS - ALLRECIPES



Delicious Black Bean Burritos - Allrecipes image

These burritos are soooo good, you'll want to have them every night.

Provided by Alison

Categories     Mexican Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 large burritos

Number Of Ingredients 10

2 (10 inch) flour tortillas
2 tablespoons vegetable oil
1 small onion, chopped
½ red bell pepper, chopped
1 teaspoon minced garlic
1 (15 ounce) can black beans, rinsed and drained
1 teaspoon minced jalapeno peppers
3 ounces cream cheese
½ teaspoon salt
2 tablespoons chopped fresh cilantro

Steps:

  • Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
  • Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
  • Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
  • Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.

Nutrition Facts : Calories 692.3 calories, CarbohydrateContent 70.2 g, CholesterolContent 46.8 mg, FatContent 35.8 g, FiberContent 14.8 g, ProteinContent 21.2 g, SaturatedFatContent 12.5 g, SodiumContent 1802.8 mg, SugarContent 4.2 g

CHICKEN AND BLACK BEAN ENCHILADAS RECIPE | MYRECIPES



Chicken and Black Bean Enchiladas Recipe | MyRecipes image

Chipotles can be a touch spicy, but you can use only half of what's called for to decrease heat and still get great smoky flavor.

Provided by Katie Workman

Total Time 1 hours 45 minutes

Yield Serves 8 (serving size: 2 enchiladas, 2 tablespoons salsa, and 1 tablespoon sour cream)

Number Of Ingredients 19

Cooking spray
1 tablespoon canola oil
1 ½ cups chopped onion
1 cup chopped poblano chile
5 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon ground cumin
½ teaspoon dried oregano
1 cup unsalted chicken stock
1 tablespoon pureed canned chipotle chiles in adobo sauce
2 (8-ounce) cans unsalted tomato sauce
3 cups shredded cooked skinless chicken breast
1 (15.5-ounce) can unsalted black beans, rinsed and drained
4 ounces shredded reduced-fat cheddar cheese (about 1 cup)
4 ounces shredded part-skim mozzarella cheese (about 1 cup)
16 (6-inch) corn tortillas
1 cup prepared salsa
½ cup reduced-fat sour cream
Fresh cilantro leaves (optional)

Steps:

  • Preheat oven to 350°. Coat a 13 x 9-inch baking dish with cooking spray.
  • Heat oil in a large skillet over medium heat. Add onion, poblano, and garlic; sauté 4 minutes or until onion and poblano are tender. Stir in chili powder, cumin, and oregano. Add stock, chipotles, and tomato sauce, and bring to a gentle simmer; cook 5 minutes or until slightly thickened.
  • Combine chicken and black beans in a medium bowl; add half of sauce mixture. Combine cheeses in a bowl; add 1/2 cup cheese mixture to chicken mixture. Toss to combine.
  • Place 8 tortillas on a microwave-safe plate; cover with a slightly damp paper towel. Microwave at HIGH for 45 seconds or until warm. Working with 1 tortilla at a time, place tortilla on a flat work surface; spoon 1/4 cup chicken mixture onto 1 end of tortilla. Roll up, jelly-roll style. Repeat procedure with remaining tortillas, heating up second batch of tortillas when first batch is used up. Arrange enchiladas, seam side down, in prepared dish. Pour remaining sauce over enchiladas; sprinkle with remaining cheese mixture. Bake, uncovered, at 350° for 30 minutes or until sauce is bubbly and cheese is melted and golden brown. Serve enchiladas with salsa, sour cream, and cilantro, if desired.

Nutrition Facts : Calories 406 calories, CarbohydrateContent 42 g, CholesterolContent 70 mg, FatContent 13.1 g, FiberContent 8 g, ProteinContent 32 g, SaturatedFatContent 5.4 g, SodiumContent 531 mg, SugarContent 7 g

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