HOT BUCKWHEAT CEREAL RECIPES
KASHA (BUCKWHEAT GROATS) BREAKFAST CEREAL RECIPE - FOOD.COM
I got this off the back of a box of Wolff's medium granulation kasha. I don't know if it would work with other granulations, as I haven't tried it! I'm not sure why it says to serve with milk -- I just treated it as if it were microwaved instant oatmeal, and added a couple of packets of Splenda at the end. Edited to add that the nutrition facts are obviously incorrect -- two tablespoons of dried kasha are 85 calories, so if you use water, that should be the calorie count.
Total Time 10 minutes
Prep Time 2 minutes
Cook Time 8 minutes
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Stir 2 T kasha and a dash of salt into 2/3 cup water or milk in a 2- to 3-cup bowl. Microwave, uncovered, on MEDIUM, 5 to 8 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1 to 2 minutes. Serve with milk and favorite sweetener.
Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 159.8, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0
KASHA (BUCKWHEAT GROATS) BREAKFAST CEREAL RECIPE - FOOD.COM
I got this off the back of a box of Wolff's medium granulation kasha. I don't know if it would work with other granulations, as I haven't tried it! I'm not sure why it says to serve with milk -- I just treated it as if it were microwaved instant oatmeal, and added a couple of packets of Splenda at the end. Edited to add that the nutrition facts are obviously incorrect -- two tablespoons of dried kasha are 85 calories, so if you use water, that should be the calorie count.
Total Time 10 minutes
Prep Time 2 minutes
Cook Time 8 minutes
Yield 1 serving(s)
Number Of Ingredients 4
Steps:
- Stir 2 T kasha and a dash of salt into 2/3 cup water or milk in a 2- to 3-cup bowl. Microwave, uncovered, on MEDIUM, 5 to 8 minutes, stirring occasionally until slightly thinner than desired consistency. Let stand 1 to 2 minutes. Serve with milk and favorite sweetener.
Nutrition Facts : Calories 0, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 159.8, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 0
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This is a whole grain blend of 8 gluten free grains and seeds which are ground in a coffee grinder and cooked. Since going gluten and casein free I have been unable to find any hot breakfast cereals that we enjoy. So I created this one and the whole family loves it. Serve with brown sugar, agave nectar, honey or fruit.
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Reviews 4.6
Total Time 15 minutes
Category Breakfast and Brunch, Cereals
Calories 257 calories per serving
From allrecipes.com
Reviews 4.6
Total Time 15 minutes
Category Breakfast and Brunch, Cereals
Calories 257 calories per serving
- Grind the basmati rice in a coffee grinder until it resembles a coarse powder. Empty the ground rice into a bowl. Repeat the process with the quinoa, millet, buckwheat, sesame seeds, and flax seeds. Stir in the cornmeal and amaranth. Store in an air tight container in the refrigerator until ready to cook.
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HOT BUCKWHEAT CEREAL RECIPE ON FOOD52
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BUCKWHEAT RECIPES | ALLRECIPES
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