HEALTHY MUFFINS WITH BANANA RECIPES

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EASY BANANA MUFFINS RECIPE - BBC GOOD FOOD



Easy banana muffins recipe - BBC Good Food image

Make these moreish banana muffins for an easy breakfast or a snack on the go. They're also great for lunchboxes and will prove popular with the whole family.

Provided by Elena Silcock

Categories     Afternoon tea, Breakfast, Treat

Total Time 40 minutes

Prep Time 15 minutes

Cook Time 25 minutes

Yield Makes 12

Number Of Ingredients 10

250g self-raising flour
1 tsp baking powder
½ tsp bicarbonate of soda
110g caster sugar
75g butter, melted
1 tsp vanilla extract
2 eggs
2 large ripe bananas, mashed
125ml buttermilk (or add 1 tsp of lemon juice to milk and leave for 20 mins)
50g pecans, chopped, plus extra to decorate (optional)

Steps:

  • Heat the oven to 190C/170C Fan/gas 5. Line a 12-hole muffin tin with paper cases. Sift together the flour, baking powder, bicarbonate of soda and caster sugar with a big pinch of salt. In a separate bowl mix the melted butter, vanilla extract, eggs, mashed bananas and buttermilk.
  • Make a well in the centre of the dry ingredients and pour the wet ingredients in. Roughly mix together with a fork, being careful not to over-mix. Scatter in the chopped pecans, if using, then spoon the mixture into the muffin cases. Top with pecan halves, then bake for 20-25 mins, until golden brown. Cool on a wire rack.

Nutrition Facts : Calories 223 calories, FatContent 9 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 30 grams carbohydrates, SugarContent 13 grams sugar, FiberContent 1 grams fiber, ProteinContent 4 grams protein, SodiumContent 0.6 milligram of sodium

LENTIL BANANA MUFFINS | HEALTHY MUFFIN RECIPE



Lentil Banana Muffins | Healthy Muffin Recipe image

These Lentil Banana Muffins make a healthy, high-fiber breakfast or snack. They're kid-friendly and freeze well. And I promise you can't even taste the lentils!

Provided by Lindsay

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 12

Number Of Ingredients 11

1 cup cooked green or brown lentils (approx 1/3 cup dry)
3/4 cup mashed banana (2-3 medium)
1/4 cup oil (i used avocado oil)
1 egg
1/4 c sugar
1 tsp vanilla
2/3 c oats
2/3 c white whole wheat flour
1 tsp baking soda
1 tsp cinnamon
1/2 cup chocolate chips

Steps:

  • Preheat oven to 375 degrees.
  • Add cooked lentils, oil, banana, egg, sugar and vanilla to a food processor and process until smooth.
  • Add oats, flour, baking soda, and cinnamon and process until just mixed.
  • Add chocolate chips and pulse a couple of times to combine.
  • Scoop into greased muffin tins and bake at 375 for 18-20 minutes or until a toothpick inserted into the center comes out clean.

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