EASY VEGETABLE RICE MEDLEY RECIPE - FOOD.COM
Make and share this Easy Vegetable Rice Medley recipe from Food.com.
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat oil in a skillet.
- Add onion, carrot, celery, and red pepper; cook 5 minutes or until tender.
- Add broth; bring to a boil.
- Stir in rice and peas; cover.
- Simmer 5 minutes.
- Remove from heat.
- Let stand 5 minutes before serving.
- ****To save time, replace all the veggies with 3 cups frozen mixed vegetables or frozen broccoli florets and add them when you would have added the peas.
Nutrition Facts : Calories 232.4, FatContent 4.6, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 398.3, CarbohydrateContent 39.5, FiberContent 3.5, SugarContent 4.7, ProteinContent 7.4
SLOW-COOKED BEAN MEDLEY RECIPE: HOW TO MAKE IT
I often change the variety of beans in this classic recipe, using whatever I have on hand to total the five cans called for. The sauce makes any combination delicious! It's a gluten-free side dish that's popular with just about everyone. —Peggy Gwillim, Strasbourg, Saskatchewan
Provided by Taste of Home
Categories Side Dishes
Total Time 05 hours 25 minutes
Prep Time 25 minutes
Cook Time 05 hours 00 minutes
Yield 12 servings.
Number Of Ingredients 18
Steps:
- In a 5-qt. slow cooker, combine the first 12 ingredients. Stir in the remaining ingredients. Cover and cook on low for 5-6 hours or until onion and peppers are tender. Discard bay leaves.
Nutrition Facts : Calories 255 calories, FatContent 4g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 942mg sodium, CarbohydrateContent 45g carbohydrate (21g sugars, FiberContent 7g fiber), ProteinContent 9g protein. Diabetic exchanges 1-1/2 starch
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