CHIPOTLE FISH TACOS RECIPES

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CHIPOTLE FISH TACOS RECIPE | EATINGWELL



Chipotle Fish Tacos Recipe | EatingWell image

Lightened-up Baja-style fish tacos make a quick, flavorful meal that's easy to whip up in a few minutes.

Provided by Diabetic Living Magazine

Categories     Healthy Fish Taco Recipes

Total Time 20 minutes

Number Of Ingredients 9

1 pound fresh or frozen tilapia fillets
2 teaspoons extra-virgin olive oil
2 teaspoons to 3 teaspoons salt-free chipotle seasoning blend, such as Mrs Dash® Southwest Chipotle Seasoning Blend
2 cups packaged coleslaw mix, such as Dole® brand
2 tablespoons bottled light spicy ranch salad dressing, such as Hidden Valley® Light Fiesta Salsa Dressing
8 (6 inch) high-fiber whole wheat tortillas, such as Mission® Carb-Balance® Whole Wheat Tortillas (fajita size)
½ avocado, thinly sliced
¼ cup cilantro leaves
1 lime, quartered

Steps:

  • Thaw fish, if frozen. Preheat oven to 450 degrees F. Place the fillets in a 3-quart baking dish and brush both sides of the fish with the oil. Season fish with the chipotle seasoning blend. Bake for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes when tested with a fork.
  • Meanwhile, in a small bowl, combine the coleslaw mix and dressing; set aside.
  • Flake the fish into large chunks and divide between the tortillas. Top each with 1/4 cup of the coleslaw mixture, avocado, cilantro, and a squeeze of fresh lime.

Nutrition Facts : Calories 340.5 calories, CarbohydrateContent 30.5 g, CholesterolContent 56.7 mg, FatContent 12 g, FiberContent 21.2 g, ProteinContent 29.5 g, SaturatedFatContent 3.6 g, SodiumContent 526 mg, SugarContent 0.4 g

CHIPOTLE FISH TACOS RECIPE | MYRECIPES



Chipotle Fish Tacos Recipe | MyRecipes image

Amanda Jackson, 31, Red Oak, Texas"I had fish tacos at a restaurant and thought, I could make these at home for less. I did, and they're great!"

Provided by Amanda Jackson, Red Oak, Texas

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield Serves: 4

Number Of Ingredients 10

2 cups shredded cabbage (about 1/4 head)
2 tablespoons prepared chipotle mayonnaise
Salt and pepper
½ cup fine cornmeal
2 8-oz. tilapia fillets, sliced lengthwise into 8 1-inch strips
1 teaspoon seafood seasoning (such as Old Bay)
¼ cup vegetable oil
1 avocado, pitted and thinly sliced
8 corn tortillas, warmed
1 lime, cut into wedges

Steps:

  • In a medium bowl, stir together cabbage and mayonnaise to combine. Taste and season with salt and pepper.
  • Place cornmeal in a shallow bowl. Season fish with salt and pepper and rub with seafood seasoning. Dredge both sides in cornmeal. Warm oil in a large nonstick skillet over medium-high heat. Working in batches if necessary, place fish in a single layer in skillet. Cook, turning as necessary, until exterior is crisp and browned and center is translucent, 3 to 5 minutes total. Remove to a paper towel-lined plate. Repeat with remaining fish, if necessary.
  • Divide coleslaw, fish and avocado among tortillas. Serve with lime wedges.

Nutrition Facts : Calories 538 calories, CarbohydrateContent 41 g, CholesterolContent 78 mg, FatContent 28 g, FiberContent 7 g, ProteinContent 33 g, SaturatedFatContent 3 g, SodiumContent 608 mg

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