BEEF SHORT RIBS IN THE CROCK POT RECIPES

Name: Slow Cooker Low Carb Beef Short Ribs
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 12
Ingredients: 4 lbs boneless or bone in, beef short ribs (cut crosswise into 2 inch pieces); salt; pepper; 2 tbsp olive oil; 1 cup beef broth; 1.5 cup onion (chopped); 3 cloves garlic (minced); 2 tbsp Worcestershire sauce (homemade); 2 tbsp tomato paste; 1.5 cup red wine

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SLOW COOKER LOW CARB BEEF SHORT RIBS (PALEO, KETO)

Slow Cooker Low Carb Beef Short Ribs (Paleo, Keto) image

Provided by Brenda Bennett | Sugar-Free Mom

Total Time 255 minutes

Prep Time 15 minutes

Cook Time 240 minutes

Yield 12

Number Of Ingredients 10

Ingredients

4 lbs boneless or bone in, beef short ribs (cut crosswise into 2 inch pieces)
salt
pepper
2 tbsp olive oil
1 cup beef broth
1.5 cup onion (chopped)
3 cloves garlic (minced)
2 tbsp Worcestershire sauce (homemade)
2 tbsp tomato paste
1.5 cup red wine

Steps:

Heat the oil in a large skillet over medium high heat. Season one side of your short ribs generously with salt and pepper.
Place half of the ribs, seasoned side down onto the hot skillet and brown. Season the top of the ribs in the skillet with salt and pepper. Flip once the bottom is browned. Remove and set aside while browning the rest fo the meat.
Add beef broth to slow cooker and place short ribs into crock pot.
To the same skillet add your remaining ingredients and bring to a boil. Cook for 5 minutes or until onion is tender. Pour this over the ribs in the crock pot.
Cover and cook on high 4-6 hours or low 8-10 hours.

Nutrition Facts : ServingSize 5.3 ounces, Calories 489 kcal, CarbohydrateContent 3 g, ProteinContent 16 g, FatContent 42 g, SaturatedFatContent 17 g, CholesterolContent 83 mg, SodiumContent 179 mg, SugarContent 1 g

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