SALMON MANGO RECIPES

Name: Salmon With Mango Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 serving(s)
Ingredients: 12 -16 ounces salmon fillets (6-8 oz per person, thin filets are better because they will cook more evenly); 2/3-1 cup mango juice (1/3 - 1/2 cup per person, either puree your own from fresh mangoes or Goya mango juice will do just); scallion, chopped (for garnish, approximately a small handful per fillet); olive oil (small amount for cooking)

SALMON WITH MANGO SAUCE RECIPE - FOOD.COM

Salmon With Mango Sauce Recipe - Food.com image

This is an incredibly simple recipe that tastes delicious. Accompany with rice for a quick and healthy main course. Easily adjustable for however many people you have)

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 4

Ingredients

12 -16 ounces salmon fillets (6-8 oz per person, thin filets are better because they will cook more evenly)
2/3-1 cup mango juice (1/3 - 1/2 cup per person, either puree your own from fresh mangoes or Goya mango juice will do just)
scallion, chopped (for garnish, approximately a small handful per fillet)
olive oil (small amount for cooking)

Steps:

The skin will stick to the pan, so if it comes off easily, trim the skin off the salmon filets before cooking.
Otherwise, just wait for it to come off during the cooking process.
Heat enough oil to coat the pan, and then add the salmon fillets.
Pour approximately 1/3 the mango juice over the filets, then after a few minutes (3-5 depending on how thick the fillet is), flip over and add another 1/3 of the mango juice to the pan.
Cook the fillet until no longer pink, then remove from the pan.
Sprinkle with chives and serve with rice.

Nutrition Facts : Calories 213.7, FatContent 7.4, SaturatedFatContent 1.4, CholesterolContent 77.4, SodiumContent 126.2, CarbohydrateContent 0, FiberContent 0, SugarContent 0, ProteinContent 34.5

MANGO-GLAZED SALMON RECIPE | MYRECIPES

Mango-glazed Salmon Recipe | MyRecipes image

This mango-glazed salmon recipe is quick and easy and full of flavor. It's the perfect busy weeknight meal.

Provided by MyRecipes

Yield 6 servings

Number Of Ingredients 7

Ingredients

2 tablespoons soy sauce
1 tablespoon minced fresh ginger
1 (3-inch) cinnamon stick
1 star anise
1 teaspoon rice vinegar
1 (10-ounce) bottle mango nectar
6 (6-ounce) salmon fillets, about 1 inch thick

Steps:

Stir together first 6 ingredients in a small saucepan. Bring to a boil; reduce heat, and simmer, uncovered, 25 minutes or until reduced to 3/4 cup. Pour mango mixture through a wire-mesh strainer; discard solids. Return mango mixture to saucepan; keep warm.
Place salmon on a rack in a broiler pan coated with cooking spray. Broil 5 1/2 inches from heat 5 minutes. Brush fish with 1/3 cup mango mixture. Broil 3 more minutes or until fish flakes with a fork. Spoon remaining mango mixture evenly over fish.

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