HEALTHY CEASAR DRESSING RECIPES

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HOMEMADE CAESAR SALAD DRESSING RECIPE | EATINGWELL



Homemade Caesar Salad Dressing Recipe | EatingWell image

This dressing has just 13 calories and less than half a gram of fat per tablespoon, compared to 115 calories and 12 grams of fat for its traditional counterpart.

Provided by EatingWell Test Kitchen

Categories     Low-Sodium Salad Dressing Recipes

Total Time 10 minutes

Number Of Ingredients 8

1 clove garlic, crushed
? cup low-fat cottage cheese
½ cup nonfat plain yogurt
¼ cup freshly grated Parmesan cheese
5 teaspoons white-wine vinegar
½ teaspoon Worcestershire sauce
? teaspoon salt, or to taste
Freshly ground pepper, to taste

Steps:

  • Puree garlic and cottage cheese in a blender or food processor until smooth. Add yogurt, Parmesan, vinegar and Worcestershire and pulse to blend. Season with salt and pepper.

Nutrition Facts : Calories 13.9 calories, CarbohydrateContent 1.1 g, CholesterolContent 1.4 mg, FatContent 0.4 g, ProteinContent 1.4 g, SaturatedFatContent 0.2 g, SodiumContent 67.3 mg, SugarContent 0.7 g

HEALTHY CAESAR SALAD – LIGHT AND SIMPLE RECIPE OF THE ...



Healthy Caesar Salad – light and simple recipe of the ... image

This simple Healthy Caesar Salad is made with crisp romaine lettuce, homemade crunchy croutons, and drizzled in a flavored with garlic, anchovy, and parmesan Healthy Caesar Dressing. So good, so easy Caesar Salad is ready in 10 minutes!

Provided by Tina

Categories     Dinner    Lunch    Salad    Side Dish

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 10

For the Croutons:
1 ½ cup 50 g cubed French Baguette or any bread
1 Tbsp. 7 g olive oil
½ tsp. garlic powder
½ tsp. Italian seasoning
ground black pepper to taste
For the Caesar Salad:
1 large head romaine lettuce ((240 g chopped))
1/4 cup 25 g parmesan cheese, shaved or shredded
½ cup 120 g Healthy Caesar Dressing

Steps:

  • Make Stovetop Croutons:
  • Heat a large skillet or frying pan over medium-high heat.
  • Add the bread cubes to the skillet, sprinkle with garlic powder, Italian seasoning, pepper, and drizzle with olive oil. Toss until evenly coated and arrange in a single layer.
  • Cook and stir until lightly golden and crisp. Remove from the heat and let it cool completely.
  • Make Caesar Salad:
  • Wash and dry the lettuce and pat it dry with paper towels.
  • Cut or tear the lettuce leaves into bite-size pieces and place onto a salad plate. Drizzle the salad dressing over the top, sprinkle with shaved or shredded parmesan cheese and croutons. Toss lightly until the lettuce is evenly coated.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 127 kcal, ServingSize 1 serving

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