IS GENERAL TSO CHICKEN HEALTHY RECIPES

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GENERAL TSO'S CHICKEN RECIPE | EATINGWELL



General Tso's Chicken Recipe | EatingWell image

In this healthy version of a General Tso's Chicken recipe, we cut the fat and sodium in half from the original version by not frying the chicken and by using half as much soy sauce in this Chinese-takeout favorite. Serve with steamed baby bok choy or sautéed spinach and steamed brown rice.

Provided by EatingWell Test Kitchen

Categories     Healthy Chicken Recipes

Total Time 30 minutes

Number Of Ingredients 12

5 tablespoons cornstarch, divided
2 tablespoons reduced-sodium soy sauce, divided
2 tablespoons Chinese rice wine or dry sherry, divided
1 large egg white
1 pound boneless, skinless chicken thighs, cut into 1-inch pieces
¾ cup water
2 tablespoons hoisin sauce
1 tablespoon rice vinegar
3 tablespoons canola oil, divided
2 scallions, sliced
2 cloves garlic, minced
4 cups snow peas

Steps:

  • Combine 4 tablespoons cornstarch, 1 tablespoon each soy sauce and rice wine (or sherry) and egg white in a bowl. Add chicken and stir to coat.
  • Combine the remaining 1 tablespoon each cornstarch, soy sauce and rice wine (or sherry), water, hoisin and rice vinegar in a small bowl. Set aside.
  • Heat 2 tablespoons oil in a wok or large cast-iron skillet over high heat. Add the chicken; cook without turning, breaking up stuck-together pieces, until golden on the bottom, 2 minutes. Stir; continue cooking until golden on all sides, 1 to 2 minutes more. Transfer to a plate.
  • Add the remaining 1 tablespoon oil, scallions and garlic. Cook, stirring, until fragrant, about 15 seconds. Add peas; cook, stirring often, until bright green, 2 to 3 minutes. Add the reserved sauce mixture; cook, stirring, until thick, about 1 minute. Return the chicken to the pan; cook, stirring, until heated through, about 1 minute more.

Nutrition Facts : Calories 364 calories, CarbohydrateContent 20.3 g, CholesterolContent 75.8 mg, FatContent 19.2 g, FiberContent 2.2 g, ProteinContent 24.6 g, SaturatedFatContent 3.1 g, SodiumContent 523.8 mg, SugarContent 5.4 g

GENERAL TSO'S CHICKEN - SKINNYTASTE



General Tso's Chicken - Skinnytaste image

This lighter General Tso's Chicken is made with chunks of white meat chicken breast, lightly wok sautéed with an easy, healthier stir-fry sauce, and more than half the calories than if you ordered take-out!

Provided by Gina

Categories     Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 12

1 pound boneless (skinless chicken breast, cut into bite-size pieces)
¼ cup reduced sodium soy sauce (divided*)
¼ cup cornstarch (divided)
1 large egg white
1 (1-inch) piece peeled fresh ginger
2 cloves garlic
2 medium scallions (whites and greens separated)
1 cup reduced sodium chicken broth
1 teaspoon sriracha sauce (plus more for serving)
3 tablespoons hoisin*
1 tablespoon plus 1 teaspoon toasted sesame oil
sesame seeds (for garnish)

Steps:

  • In a medium bowl, combine the chicken, 2 tablespoons soy sauce, 3 tablespoons cornstarch and egg white. Toss to combine and set aside while you chop the vegetables.
  • Mince the garlic and ginger and chop the scallions. Separate the scallion whites from the greens and set aside greens for garnish.
  • Heat a small sauce pot over medium heat. Add 1 teaspoon of sesame oil, ginger, garlic and scallion whites. Sauté for 1 minute. Add the chicken broth, remaining 2 tablespoons soy sauce, sriracha, and hoisin and whisk to combine. Add the remaining 1 tablespoon cornstarch and whisk sauce until starting to thicken, about 2 minutes. Once thickened, turn heat to low and keep warm while you make the chicken.
  • Heat a large wok or non-stick skillet over medium-high heat. In two batches to prevent sticking, add 1/2 tablespoon of sesame oil then half of the chicken pieces. Cook chicken for 3-4 minutes, or until browned on the edges. Flip chicken and cook an additional 2-3 minutes, or until cooked through. Set aside on a plate and add the remaining oil and chicken as directed.
  • Return the chicken back to the skillet or wok, add the sauce to the skillet and toss to coat. Sprinkle with scallion greens and sesame seeds. Serve immediately with extra sriracha, if desired.

Nutrition Facts : ServingSize 3 /4 cup, Calories 252 kcal, CarbohydrateContent 16 g, ProteinContent 27 g, FatContent 8 g, SaturatedFatContent 1.5 g, CholesterolContent 73 mg, SodiumContent 1038 mg, FiberContent 1 g, SugarContent 5 g

HEALTHY GENERAL TSO'S CHICKEN - SLENDER KITCHEN
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Yes, it is. General Tso’s chicken in breaded, fried and covered in a sweet sauce. The average order of General Tso’s chicken packs about 1577 calories. Chicken and broccoli is stir fried in oil, not breaded and has a soy based sauce which is not sweetened or as thick. A full order is about 700 calories. A one cup serving is about 280 calories.
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