HEALTHY BLACK BEAN RECIPES RECIPES

HEALTHY BEAN RECIPES - BBC GOOD FOOD

Healthy bean recipes - BBC Good Food image

The best healthy bean dishes to try, including nutritious recipes to use up kidney beans, butter beans, black beans, cannellini beans and more.

Provided by Good Food team

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Ingredients

BLACK BEAN RECIPES - BBC GOOD FOOD

Black bean recipes - BBC Good Food image

This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...

Provided by Good Food team

Number Of Ingredients 1

Ingredients

More about "healthy black bean recipes recipes"

BLACK BEAN VEGGIE BURGER RECIPE - JAMIE OLIVER RECIPES

These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving

1. Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
2. Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
3. Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
4. In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
5. Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
6. Slice the tomato and mozzarella into rounds and open the buns.
7. When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
8. Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
9. Lift the onions out of the balsamic with a fork.
10. Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.

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ROASTED BLACK BEAN BURGERS | JAMIE OLIVER BURGER RECIPES

Wedged into a bun with zingy tomato salsa, juicy mango, avocado and extra Tabasco, these black bean burgers are really something rather special. Big flavour, and super-satisfying to tuck into.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 499 calories per serving

1. Preheat the oven to 200ºC/400ºF/gas 6.
2. Peel 1 onion, place in a food processor with the mushrooms, rye bread and 1 teaspoon of ground coriander, and whiz until fine.
3. Drain and pulse in the black beans, season lightly with sea salt and black pepper, then divide into 4 and shape into patties, roughly 2.5cm thick.
4. Rub all over with oil and dust with ground coriander, then place on an oiled baking tray and roast for 25 minutes, or until dark and crispy, topping with the Cheddar and warming the rolls for the last few minutes.
5. Meanwhile, peel and very finely chop the remaining onion with the tomatoes and place in a bowl. Squeeze over the lime juice, add a few shakes of Tabasco and season to taste. Destone, peel and finely slice the mango and avocado.
6. Halve the warm rolls and divide the yoghurt between the bases, followed by half the salsa, the mango, avocado and coriander leaves. Top with the burgers, remaining salsa and extra Tabasco, pop the lids on and press down lightly. Always nice with oven-roasted, skin-on chips.

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HEALTHY BEAN RECIPES | BBC GOOD FOOD

The best healthy bean dishes to try, including nutritious recipes to use up kidney beans, butter beans, black beans, cannellini beans and more.
From bbcgoodfood.com

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BLACK BEAN RECIPES | BBC GOOD FOOD

This versatile storecupboard ingredient stars in top recipes including crowd-pleasing chilli, speedy tacos, sensational soups and much more...
From bbcgoodfood.com

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BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES

1. Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
2. Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
3. Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
4. In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
5. Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
6. Slice the tomato and mozzarella into rounds and open the buns.
7. When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
8. Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
9. Lift the onions out of the balsamic with a fork.
10. Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.

See details

ROASTED BLACK BEAN BURGERS | JAMIE OLIVER BURGER RECIPES

1. Preheat the oven to 200ºC/400ºF/gas 6.
2. Peel 1 onion, place in a food processor with the mushrooms, rye bread and 1 teaspoon of ground coriander, and whiz until fine.
3. Drain and pulse in the black beans, season lightly with sea salt and black pepper, then divide into 4 and shape into patties, roughly 2.5cm thick.
4. Rub all over with oil and dust with ground coriander, then place on an oiled baking tray and roast for 25 minutes, or until dark and crispy, topping with the Cheddar and warming the rolls for the last few minutes.
5. Meanwhile, peel and very finely chop the remaining onion with the tomatoes and place in a bowl. Squeeze over the lime juice, add a few shakes of Tabasco and season to taste. Destone, peel and finely slice the mango and avocado.
6. Halve the warm rolls and divide the yoghurt between the bases, followed by half the salsa, the mango, avocado and coriander leaves. Top with the burgers, remaining salsa and extra Tabasco, pop the lids on and press down lightly. Always nice with oven-roasted, skin-on chips.

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25 HEALTHY BLACK BEAN RECIPES - TASTE OF HOME

Mar 07, 2019 · Here's how to make your favorite black bean recipes healthy. 1 / 25. Black Bean Chicken with Rice This spicy family favorite calls for just a few basic ingredients, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, …
From tasteofhome.com

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BLACK BEAN RECIPES | ALLRECIPES

Black beans make a great addition to salads and chili or on their own as a side dish. Browse more than 460 black bean recipes complete …
From allrecipes.com

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BLACK BEAN SOUP RECIPES | ALLRECIPES

Black bean soup recipes allow for great versatility as a soup that stands alone or poured over rice for an elegant and unexpectedly flavorful main course. Our GOYA® Cuban Black Bean Soup packs a delicious, seasoned bite that won't overwhelm the satisfying …
From allrecipes.com

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HEALTHY BEAN SALAD RECIPES - EATINGWELL

Find healthy, delicious bean salad recipes including black bean, green bean and three bean salad. Healthier recipes, from the food and nutrition experts at EatingWell. 69218.jpg
From eatingwell.com

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10 HEALTHY (AND EASY) CANNED BEAN RECIPES | FOOD NETWORK ...

Oct 10, 2013 · The health benefits of beans are extensive. Canned varieties make for quick recipes, plus you can't beat the price. Canned foods do get a bad rap for being super salty, but rinsing and draining ...
From foodnetwork.com

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HEALTHY BEAN MAIN DISH RECIPES - EATINGWELL

Find healthy, delicious bean main dish recipes, from the food and nutrition experts at EatingWell. Find healthy, delicious bean main dish recipes, from the food and nutrition experts at EatingWell. ... This black bean and quinoa bowl has many of the usual …
From eatingwell.com

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HEALTHY BEAN MAIN DISH RECIPES | EATINGWELL

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BLACK BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES

Black Bean Soup This Mexican classic is packed with fiber and protein, making it a perfect entrée soup. Because this recipe calls for fewer than 10 budget-friendly ingredients and about 20 minutes of cooking time, this dish will easily be on your table in no time.e.
From recipes.heart.org

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16 BEST BLACK BEANS RECIPES | RECIPES, DINNERS AND EASY ...

Check out the best black bean recipes from Food Network, including everything from traditional stewed beans to veggie patties — and even sweet treats.
From foodnetwork.com

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HEALTHY RECIPES FOR WEIGHT LOSS | WW USA

At WW, everything’s on the menu—except boring, bland meals. WW is here to support you with delicious healthy recipes to lose weight featuring the food you love. Mix it up while staying on track with 9,000+ ideas for healthy meals.
From weightwatchers.com

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HEALTHY CUBAN TOMATO AND BLACK BEAN SOUP RECIPE — EAT THIS ...

Jun 11, 2019 · Now, get ready to heat things up with this Cuban black bean soup recipe! Nutrition: 261 calories, 7 g fat (2 g saturated), 679 mg sodium, 7 g sugar, 16 g protein, 8 g fiber. Makes 6 servings Ingredients. 2 15-ounce cans reduced-sodium black beans, rinsed and …
From eatthis.com

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SWEET POTATO & BLACK BEAN STEW - HEALTHY LIVING JAMES ...

Jan 09, 2018 · This Sweet Potato & Black Bean Stew is the perfect comforting dish to make during this cold weather. It has been my most popular recipe to date going viral on multiple platforms. The reviews at the bottom of the recipe says it all. Super easy to make …
From healthylivingjames.co.uk

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10 HEALTHY CHILI RECIPES UNDER 300 CALORIES | MYRECIPES

Sep 11, 2013 · Black Bean Chili Recipe This vegetarian version of classic chili can easily be made using ingredients you already have in your pantry–canned tomatoes, beans and chilies. At less than 30 minutes from start to finish, this is a great recipe to keep on …
From myrecipes.com

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25 HEALTHY BLACK BEAN RECIPES | TASTE OF HOME

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BLACK BEAN RECIPES | ALLRECIPES

Black beans make a great addition to salads and chili or on their own as a side dish. Browse more than 460 black bean recipes complete with ratings, reviews and cooking tips.
From allrecipes.com

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BLACK BEAN SOUP RECIPES | ALLRECIPES

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HEALTHY BEAN SALAD RECIPES | EATINGWELL

Find healthy, delicious bean salad recipes including black bean, green bean and three bean salad. Healthier recipes, from the food and nutrition experts at EatingWell.
From eatingwell.com

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10 HEALTHY (AND EASY) CANNED BEAN RECIPES | FOOD NETWORK ...

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HEALTHY BEAN MAIN DISH RECIPES | EATINGWELL

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BLACK BEAN SOUP | AMERICAN HEART ASSOCIATION RECIPES

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16 BEST BLACK BEANS RECIPES | RECIPES, DINNERS AND EASY ...

Check out the best black bean recipes from Food Network, including everything from traditional stewed beans to veggie patties — and even sweet treats.
From foodnetwork.com

See details