SPINACH DIP KETO RECIPES
KETO SPINACH DIP | BETTER THAN BREAD KETO
Combine spinach it with multiple kinds of cheese and this keto spinach dip recipe will be loved by everyone. Cheese (and spinach) lovers rejoice!
Provided by Logan Childress
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Set out spinach to thaw for about an hour beforehand
- After letting spinach thaw, heat saucepan over medium heat
- Combine all ingredients together in the saucepan, stirring occasionally
- Continue to heat and stir until mixture is well incorporated and is the desired thickness
- Dish out, dip, and enjoy!
Nutrition Facts : Calories 295 calories, CarbohydrateContent 3 grams carbohydrates, FatContent 22 grams fat, ProteinContent 22 grams protein
KETO SPINACH DIP - KETO, LOW CARB, AND SLOW CARB RECIPES ...
Easy keto spinach dip using only seven ingredients, including spinach. There are very few carbs in spinach, making it a great option for creating dips. This low carb spinach dip is one of our favorites.
Provided by Chrystal
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 0S
Yield 4
Number Of Ingredients 7
Steps:
- Thaw the spinach and squeeze as much water out as you can. Wring it like a towel, not kidding.
- Chop up the spinach until its fine. The reason I recommend chopping it is because the spinach stems get stringy in the dip if you leave them whole. Even with pre chopped frozen spinach.
- In a small mixing bowl, mix the mayonnaise and sour cream.
- Add in the Worcestershire sauce, onion powder, garlic powder and salt.
- Stir in the spinach and mix until everything is combined.
- Chill for at least an hour.
Nutrition Facts : Calories 114 calories, CarbohydrateContent 2 grams carbohydrates, CholesterolContent 15 milligrams cholesterol, FatContent 11 grams fat, FiberContent .4 grams fiber, ProteinContent 1 grams protein, SaturatedFatContent 3 grams saturated fat, ServingSize 2 tablepsoons, SodiumContent 228 grams sodium, SugarContent 0 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 7 grams unsaturated fat
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