GRILLED COD TACOS RECIPES
BEST GRILLED COD TACOS WITH CHIPOTLE CREMA RECIPE-HOW TO ...
Steps:
- Place cod in a shallow glass baking dish. In a small bowl, whisk together Old Bay, cumin, chili powder, honey, 3 tablespoons lime juice, and 3 tablespoons olive oil. Pour mixture over cod, turning to coat, and let marinate 10 minutes. In a small bowl, whisk together Greek yogurt, adobo sauce, lime zest, and remaining 1 tablespoon lime juice, then season with salt and pepper. Heat a lightly oiled grill pan over medium-high heat and season cod with salt and pepper. Grill cod for 4 minutes per side, or until flaky and cooked through. Flake fish and transfer to a bowl. In a medium bowl, toss cabbage, vinegar, and remaining 1 tablespoon olive oil, and season with salt. Serve cod in corn tortillas, layered with avocado, marinated red cabbage, and a drizzle of adobo crema. Sprinkle with cilantro and serve with lime.
GRILLED FISH TACOS RECIPE | EATINGWELL
Instead of deep-frying the fish for these fish tacos, we coat the fish with a flavor-packed chile rub and grill it instead. Make sure the fillets are no more than 1/2 to 3/4 inch thick so they cook quickly. Sometimes flipping fish on the grill can be tricky since the fish can stick to the grill or fall apart. The solution is to invest in a grill basket that easily holds 4 to 6 fish fillets and secures the fish in the basket for easy flipping. If you don't have a grilling basket, make sure the grill is hot and well oiled before adding the fish.
Provided by Bruce Aidells
Categories Healthy Fish Taco Recipes
Total Time 50 minutes
Number Of Ingredients 19
Steps:
- To prepare fish: Combine chili powder, lime juice, oil, cumin, onion powder, garlic powder, salt and pepper in a small bowl. Rub adobo rub all over fish. Let stand 20 to 30 minutes for the fish to absorb the flavor.
- To prepare coleslaw: Combine sour cream, mayonnaise, cilantro, lime zest, lime juice, sugar, salt and pepper in a medium bowl; mix until smooth and creamy. Add cabbage and toss to combine. Refrigerate until ready to use.
- Preheat grill to medium-high.
- Oil the grill rack (see Tip) or use a grilling basket. Grill the fish until it is cooked through and easily flakes with a fork, 3 to 5 minutes per side. Transfer the fish to a platter and separate into large chunks.
- Serve the tacos family-style by passing the fish, tortillas, coleslaw and taco garnishes separately.
Nutrition Facts : Calories 333.3 calories, CarbohydrateContent 29.6 g, CholesterolContent 113 mg, FatContent 10.5 g, FiberContent 4.9 g, ProteinContent 31 g, SaturatedFatContent 2.2 g, SodiumContent 735 mg, SugarContent 3 g
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