GRILLED CHICKEN OVER SPINACH RECIPE: HOW TO MAKE IT
Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Torrance, California. "With two young children to keep me busy, it's essential to have a few 'ready-in-minutes' she confides. "This is a recipe I've pieced together and added my own touches to. It really satisfies my family."
Provided by Taste of Home
Categories Dinner
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear. , In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.
Nutrition Facts : Calories 237 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 268mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 31g protein. Diabetic Exchanges 3-1/2 lean meat
SPINACH CHICKEN CAESAR WRAP RECIPE - FOOD.COM
Make and share this Spinach Chicken Caesar Wrap recipe from Food.com.
Total Time 12 minutes
Prep Time 10 minutes
Cook Time 2 minutes
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 7
Steps:
- Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
- Arrange 1 cup of spinach leaves on one side of a tortilla.
- Spoon on 1/4 chicken mixture.
- Roll up tightly, tucking in ends. .
- Wrap in microwave-safe paper and refrigerate.
- Heat in microwave 1-1/2 minutes or until warm.
- Slice in half to serve.
Nutrition Facts : Calories 343, FatContent 28, SaturatedFatContent 4.5, CholesterolContent 17.2, SodiumContent 753.6, CarbohydrateContent 18.8, FiberContent 2.1, SugarContent 2.2, ProteinContent 4.5
More about "grilled chicken spinach wrap recipes"
GRILLED CHICKEN OVER SPINACH RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 5
Total Time 25 minutes
Category Dinner
Calories 237 calories per serving
- In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear. , In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.
GRILLED CHICKEN WRAPS RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4
Total Time 20 minutes
Category Dinner
Calories 352 calories per serving
- In a large resealable plastic bag, combine the first five ingredients; add the chicken. Seal bag and turn to coat; refrigerate for up to 2 hours. , Drain and discard marinade. Grill chicken, uncovered, over medium heat for 4-5 minutes on each side or until juices run clear. Slice chicken into strips. , Serve in tortillas with toppings of your choice.
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