GRILLED CHICKEN SPINACH WRAP RECIPES

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GRILLED CHICKEN OVER SPINACH RECIPE: HOW TO MAKE IT



Grilled Chicken Over Spinach Recipe: How to Make It image

Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Torrance, California. "With two young children to keep me busy, it's essential to have a few 'ready-in-minutes' she confides. "This is a recipe I've pieced together and added my own touches to. It really satisfies my family."

Provided by Taste of Home

Categories     Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 15

1 to 2 tablespoons olive oil
1 tablespoon cider vinegar
1 garlic clove, minced
1 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1/4 teaspoon salt
Dash pepper
4 boneless skinless chicken breast halves (1 pound)
SAUTEED SPINACH:
1 green onion, finely chopped
1 to 2 garlic cloves, minced
1 to 2 tablespoons olive oil
1/2 pound fresh mushrooms, sliced
1 package (10 ounces) fresh spinach, torn

Steps:

  • In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear. , In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.

Nutrition Facts : Calories 237 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 73mg cholesterol, SodiumContent 268mg sodium, CarbohydrateContent 6g carbohydrate (0 sugars, FiberContent 3g fiber), ProteinContent 31g protein. Diabetic Exchanges 3-1/2 lean meat

SPINACH CHICKEN CAESAR WRAP RECIPE - FOOD.COM



Spinach Chicken Caesar Wrap Recipe - Food.com image

Make and share this Spinach Chicken Caesar Wrap recipe from Food.com.

Total Time 12 minutes

Prep Time 10 minutes

Cook Time 2 minutes

Yield 4 Wraps, 4 serving(s)

Number Of Ingredients 7

1 cup shredded reduced-fat jarlsberg cheese
2 cups cooked shredded rotisserie chicken
1/3 cup spring onion, thinly sliced
1/4 cup celery, thinly sliced
3/4 cup non-fat caesar salad dressing
4 cups spinach leaves, washed and dried (about 4 ounces)
4 flour tortillas (10-inch)

Steps:

  • Mix Jarlsberg cheese, chicken and spring onion in a bowl and toss well with dressing; set aside.
  • Arrange 1 cup of spinach leaves on one side of a tortilla.
  • Spoon on 1/4 chicken mixture.
  • Roll up tightly, tucking in ends. .
  • Wrap in microwave-safe paper and refrigerate.
  • Heat in microwave 1-1/2 minutes or until warm.
  • Slice in half to serve.

Nutrition Facts : Calories 343, FatContent 28, SaturatedFatContent 4.5, CholesterolContent 17.2, SodiumContent 753.6, CarbohydrateContent 18.8, FiberContent 2.1, SugarContent 2.2, ProteinContent 4.5

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GRILLED CHICKEN OVER SPINACH RECIPE: HOW TO MAKE IT
Grilled Chicken Over Spinach is shared by Michelle Krzmarzick of Torrance, California. "With two young children to keep me busy, it's essential to have a few 'ready-in-minutes' she confides. "This is a recipe I've pieced together and added my own touches to. It really satisfies my family."
From tasteofhome.com
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Calories 237 calories per serving
  • In a large bowl, combine the first eight ingredients. Spoon over chicken. Grill, uncovered, over medium heat for 7 minutes on each side or until juices run clear. , In a large skillet, saute onion and garlic in oil for 1 minute or until crisp-tender. Stir in mushrooms; saute for 3-4 minutes or until tender. Add spinach; saute for 2 minutes or until wilted. Transfer to a serving platter; top with chicken.
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