GREEK BEAN SOUP RECIPES

Name: Greek Bean Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 serving(s)
Ingredients: 3 tablespoons olive oil; 1/2 cup onion, chopped; 1/2 cup celery, chopped; 1/2 cup carrot, chopped; 4 (14 1/2 ounce) cans chicken broth; 3 garlic cloves, minced; 1/2 teaspoon dried oregano, crushed; 1/8 teaspoon white pepper; 2 (15 ounce) cans great northern beans or 2 (15 ounce) cans navy beans, drained; 2 cups cabbage, coarsely chopped; 2 tablespoons lemon juice; 1/4 cup feta cheese, crumbled; 2 plum tomatoes, chopped; 2 tablespoons fresh parsley, chopped

GREEK BEAN SOUP RECIPE - FOOD.COM

Greek Bean Soup Recipe - Food.com image

Just picture this hearty bean vegetable soup topped with feta cheese, fresh chopped tomato and parsley. Add pita bread, toasted and buttered for dunking.

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

3 tablespoons olive oil
1/2 cup onion, chopped
1/2 cup celery, chopped
1/2 cup carrot, chopped
4 (14 1/2 ounce) cans chicken broth
3 garlic cloves, minced
1/2 teaspoon dried oregano, crushed
1/8 teaspoon white pepper
2 (15 ounce) cans great northern beans or 2 (15 ounce) cans navy beans, drained
2 cups cabbage, coarsely chopped
2 tablespoons lemon juice
1/4 cup feta cheese, crumbled
2 plum tomatoes, chopped
2 tablespoons fresh parsley, chopped

Steps:

In a large sauce pan saute onions, celery and carrots in oil over medium heat for 5 minutes.
Add broth, garlic, oregano and pepper and bring to a boil, reduce heat and simmer 15 minutes.
Add beans and cabbage, and simmer 5 minutes.
Add lemon juice and simmer 5 minutes.
Ladle into individual soup bowls and top with cheese, tomato and parsley.

Nutrition Facts : Calories 400.8, FatContent 16.1, SaturatedFatContent 3.9, CholesterolContent 8.3, SodiumContent 2118.8, CarbohydrateContent 41.4, FiberContent 13.7, SugarContent 9.6, ProteinContent 22.8

FASOLATHA (GREEK BEAN SOUP) RECIPE - GREEK.FOOD.COM

Fasolatha (Greek Bean Soup) Recipe - Greek.Food.com image

The Fasolatha (bean soup) Festival, originated in Florina, Macedonia, Greece, and is now a major cultural event in many Greek communities across the world. In the Northern hemisphere, the religious festival is traditionally observed near the start of winter - on St. Nicholas Day (during his lifetime he was known for giving sustenance to the poor). Food is a major part of the festival. Apart from Fasolatha (bean soup), Olives, Renga (smoked herring) freshly baked Florinian Bread (Pogatsa) Gyros, Souvlaki, Kebabs, and Loukoumathes (honey cinnamon - soaked donuts) are also served. Fasolatha is one of the heartiest dishes on the Greek vegetarian table, and a Lenten mainstay.

Total Time 50 minutes

Prep Time 5 minutes

Cook Time 45 minutes

Yield 7 serving(s)

Number Of Ingredients 8

Ingredients

1 lb navy beans (or any other small dried white bean)
3 carrots, peeled and sliced
1 onion, peeled and chopped
3 stalks celery, chopped (leaves included)
1 cup tomato sauce
1 cup olive oil
salt
pepper

Steps:

Soak the beans in water over night.
Strain the water and place the beans in a pot with new water.
Bring to a boil, remove from heat; strain water.
Replace the beans, add the rest of the ingredients and enough water to cover all the ingredients and simmer covered for an hour.

Nutrition Facts : Calories 391.6, FatContent 31.4, SaturatedFatContent 4.4, CholesterolContent 0, SodiumContent 370, CarbohydrateContent 23.2, FiberContent 8.6, SugarContent 4, ProteinContent 6.3

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