BEST CANNED CHICKPEAS RECIPES
FALAFEL WITH CANNED CHICKPEAS RECIPE | ALLRECIPES
Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.
Provided by Dani
Categories Everyday Cooking Vegetarian
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 12 patties
Number Of Ingredients 14
Steps:
- Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
- Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
- Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.
Nutrition Facts : Calories 134.4 calories, CarbohydrateContent 21.5 g, CholesterolContent 31 mg, FatContent 3.3 g, FiberContent 3 g, ProteinContent 5.2 g, SaturatedFatContent 0.6 g, SodiumContent 571.1 mg, SugarContent 2.2 g
FALAFEL WITH CANNED CHICKPEAS RECIPE | ALLRECIPES
Falafel made with canned chickpeas - just like the ones you taste in a Greek restaurant. Makes about 12 patties. Serve with hummus or tzatziki sauce.
Provided by Dani
Categories Everyday Cooking Vegetarian
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 12 patties
Number Of Ingredients 14
Steps:
- Mash chickpeas in a bowl using a masher. Combine mashed chickpeas, onions, parsley, and garlic in a blender and blend until smooth.
- Mix eggs, cumin, coriander, salt, lemon juice, baking powder, black pepper, and cayenne together in a bowl. Add chickpea mixture and mix together. Add bread crumbs slowly and combine using your hands until mixture isn't sticky, but will hold together when frying.
- Heat oil over medium-high heat in a skillet. Form mixture into about 12 patties about as wide as the palm of your hand. Fry patties in the hot oil until browned, 3 to 4 minutes per side.
Nutrition Facts : Calories 134.4 calories, CarbohydrateContent 21.5 g, CholesterolContent 31 mg, FatContent 3.3 g, FiberContent 3 g, ProteinContent 5.2 g, SaturatedFatContent 0.6 g, SodiumContent 571.1 mg, SugarContent 2.2 g
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