FISH STOCK RECIPE RECIPES

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FISH STOCK RECIPE | BBC GOOD FOOD



Fish stock recipe | BBC Good Food image

A fantastic stock to add depth of flavour to your favourite fish dishes. This basic recipe takes just half an hour to make and only a handful of ingredients

Provided by Barney Desmazery

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 1 litre

Number Of Ingredients 5

small knob of butter
1 onion , roughly chopped
1kg white fish heads and bones
250ml white wine
bouquet garni of 2 parsley stalks, 2 sprigs of thyme and 1 bay leaf tied with string

Steps:

  • Melt the butter in a large saucepan, add the onion and cook for 3 mins. Tip in the fish heads and bones and cook, stirring occasionally for a further 4 mins. Pour in the wine and 1 litre of cold water. Drop in the herbs and a pinch of salt. Bring to the boil, reduce the heat to a simmer, then cook for 20 mins, skimming when needed. Pass through a sieve and use for your intended recipe. Will keep in the fridge for a week and for three months in the freezer.

Nutrition Facts : Calories 28 calories, FatContent 0.5 grams fat, SaturatedFatContent 0.3 grams saturated fat, CarbohydrateContent 0.9 grams carbohydrates, SugarContent 0.8 grams sugar, FiberContent 0.1 grams fiber, ProteinContent 1 grams protein, SodiumContent 0.08 milligram of sodium

CLASSIC FISH STOCK RECIPE - GIANFRANCO BECCHINA | FOOD & WINE



Classic Fish Stock Recipe - Gianfranco Becchina | Food & Wine image

Plus: More Soup Recipes and Tips

Provided by Gianfranco Becchina

Total Time 45 minutes

Yield Makes 6 cups

Number Of Ingredients 10

2 pounds fish bones and heads (rinsed)
6 cups water
1 cup dry white wine
1 medium leek (sliced)
1 medium onion (thinly sliced)
1 celery rib (thinly sliced)
1 garlic clove (coarsely chopped)
3 bay leaves
1 teaspoon whole black peppercorns
1 teaspoon sea salt

Steps:

  • In a large pot, combine the fish bones and heads with the water, white wine, sliced leek, onion and celery and the chopped garlic, bay leaves, peppercorns and sea salt and bring the fish stock to a simmer over moderately low heat. Simmer the stock for 30 minutes. Strain the fish stock through several layers of moistened cheesecloth.

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This stock is even easier to put together than Strong Fish Stock. It does not require fish heads, only the bones of flat fish — sole, founder, halibut, or turbot — and it doesn’t call for the extra step of sweating the bones. It has a more delicate seafood flavor, and it is not as gelatinous as the Strong Fish Stock, making it very versatile.
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