GISELE DIET RECIPES

Steps:

• Add diced onion to a small bowl then cover with warm water, set aside for 5 minutes then drain. This 'de-flames' the onions, making them less intense.
• Cut avocados in half, lengthwise and remove the pit. Scoop out the flesh and add to a bowl.
• Add lime juice then use a fork to mash until creamy, but still chunky.
• Stir in the tomato, cilantro, cumin, drained de-flamed onions, salt, and diced peppers (if using).
• Taste the guacamole and adjust with additional salt, peppers, or lime juice. Serve immediately or cover with plastic wrap by pushing the plastic wrap down onto the guacamole and refrigerate up to one day.

Steps:

• Thoroughly drain the canned chicken, getting as much moisture out as possible.
• Spread chicken on a baking sheet lined with a silicon mat. Bake at 350 for 10 minutes to dry out the chicken.
• Once chicken is done baking for 10 minutes remove and place in a mixing bowl. Increase heat of oven to 500 degrees.
• Add cheese and egg to the bowl with chicken and mix.
• Pour mixture onto baking sheet lined with a silicon mat and spread thin. Placing parchment paper on top and using a rolling pin makes this easier.
• Optional: With a spatula press the edges of the crust in to for a ridge for the crust. This is beneficial is you're using topping that may slide off(i.e. eggs).
• Bake the crust for 8-10 minutes at 500 degrees.
• Remove crust from oven. Add desired toppings and bake for another 6-10 minutes at 500 degrees. Toppings will dictate final cook time.
• Remove from oven and allow to cool for a few minutes. Your life is now changed. Enjoy!