GINGER CHICKEN STEW RECIPES
GINGER CHICKEN STEW - MAGIC SKILLET
Ginger chicken stew. Chicken breasts with vegetables and spices cooked in a pan. Very easy and delicious chicken recipe
Provided by Slava Bond
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Season chicken chunks with salt, black pepper, and dried ginger.
- Preheat vegetable oil in a large pan. Add seasoned chicken chunks and brown in all sides. Remove meat and set aside.
- Add onions, jalapeño, garlic, and ginger to the same pane. Sauté over medium heat until onion begin soften (for about 2-3 minutes). Add tomatoes and red pepper flakes. Cook, stirring, for a further 2-3 minutes.
- Stir in peanut butte, chicken stock and tomato paste. Mix well to combine.
- Stir in reserved chicken chunks. Simmer, uncovered, for about 15 minutes.
- Remove cooked chicken and vegetables from the pan. Transfer to serving platter. Sprinkle with green onions and cilantro. Serve hot.
HAWAIIAN GINGER-CHICKEN STEW RECIPE | EATINGWELL
This chicken stew has a bold ginger-flavored broth and provides a whole serving of dark leafy greens in each bowl. We tried it with frozen chopped mustard greens (available in large supermarkets) and it was even quicker to prepare and just as delicious. Serve with brown rice.
Provided by EatingWell Test Kitchen
Categories Healthy Chicken Recipes
Total Time 35 minutes
Number Of Ingredients 10
Steps:
- Heat oil in a Dutch oven over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, about 6 minutes. Transfer to a plate with tongs.
- Add ginger and garlic to the pot and cook until fragrant, about 10 seconds. Add sherry and cook until mostly evaporated, scraping up any browned bits, 1 1/2 to 3 minutes. Add broth and water, increase heat to high and bring to a boil. Boil for 5 minutes. Add soy sauce, chile sauce and mustard greens (or chard) and cook until the greens are tender, about 3 minutes. Return the chicken and any accumulated juices to the pot and cook until heated through, 1 to 2 minutes.
Nutrition Facts : Calories 200.6 calories, CarbohydrateContent 5.3 g, CholesterolContent 62.7 mg, FatContent 6.1 g, FiberContent 1.2 g, ProteinContent 25.9 g, SaturatedFatContent 1.2 g, SodiumContent 659.3 mg, SugarContent 1.1 g
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