MAIFAN RECIPES

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SINGAPORE MAI FUN RECIPE - FOOD.COM



Singapore Mai Fun Recipe - Food.com image

From Cooking Light. Terrific recipe--tastes even better cold, the next day! The snow peas and mung sprouts were my own addition, so feel free to leave them out. Perfect to take to lunch the day after serving for dinner!

Total Time 25 minutes

Prep Time 20 minutes

Cook Time 5 minutes

Yield 6 serving(s)

Number Of Ingredients 18

1 (6 ounce) package skinny rice noodles (py mai fun)
1/2 cup reduced-sodium fat-free chicken broth
3 tablespoons low sodium soy sauce
1 teaspoon sugar
1/2 teaspoon salt
cooking spray
1 tablespoon peanut oil, divided
1 large egg, beaten lightly
1/2 cup red bell pepper, cut in strips
1 tablespoon grated peeled fresh ginger
1/4 teaspoon crushed red pepper flakes
3 -5 garlic cloves, minced
8 ounces boneless skinless chicken breasts, thinly sliced (I used 8 more oz of shrimp, you could also use cubed tofu)
1 tablespoon curry powder
8 ounces medium shrimp, peeled and deveined
1 cup sliced green onion (1-inch slices)
1/2 lb snow peas, sliced thinly
1/2 lb mung bean sprouts

Steps:

  • Cook rice noodles according to package directions, leaving out any fat or salt that may be called for.
  • Combine broth, soy sauce, sugar and salt, and stir together till sugar dissolves.
  • Heat large nonstick skillet over med-high heat; coat pan with cooking spray.
  • Add 1 tsp oil.
  • Add egg; stir-fry 30 seconds or until soft-scrambled, stirring constantly.
  • Remove from pan, and set aside.
  • Wipe down pan with cloth or paper towel.
  • Heat remaining oil (about 2 tsp) in pan over med-high heat.
  • Add bell pepper, ginger, red pepper, and garlic; stir-fry 15 seconds.
  • Add snow peas, bean sprouts, curry, and shrimp; stir fry two or three minutes, until shrimp is nearly done.
  • Stir in egg, noodles and broth mixture; cook 1 minute or until thoroughly heated.
  • Sprinkle with green onions.

Nutrition Facts : Calories 255.1, FatContent 5, SaturatedFatContent 1, CholesterolContent 103.2, SodiumContent 791.2, CarbohydrateContent 33.8, FiberContent 3.3, SugarContent 4.9, ProteinContent 18.5

MAI FUN SALAD WITH CHICKEN RECIPE - FOOD.COM



Mai Fun Salad with Chicken Recipe - Food.com image

A good friend of mine who is also an excellent cook served this elegant but very easy-to-make salad at a luncheon years ago. She shared her recipe and I've been using it with great success ever since. It is delicious and everyone who tries it loves it! It's a great brunch or luncheon entree and also is good on a buffet table. It's an easy recipe to double and if you're asked to bring a salad, it travels well and is easy to assemble. I always make extra dressing for the table.

Total Time 1 hours

Prep Time 30 minutes

Cook Time 30 minutes

Yield 4-6 serving(s)

Number Of Ingredients 14

1 head romaine lettuce, torn,washed and dried
2 chicken breast halves
1 bunch scallion, chopped
1/2 cup slivered almonds, toasted
1/4 cup sesame seeds, toasted
1 (11 ounce) can mandarin oranges, drained
1 1/4 ounces packages mai fun rice noodles (Sai Fun bean noodles also works if you can't find Mai Fun)
canola oil, for frying the mai fun noodles
3 -6 tablespoons sugar (to your taste, I use about 3 T.)
1 teaspoon salt
1 lemon, juice of
1/2 teaspoon fresh ground pepper
4 tablespoons rice vinegar
1/4 cup canola oil, not olive oil

Steps:

  • The day before: Steam the chicken breasts until cooked through, about 20 to 30 minutes.
  • While they are steaming, mix together the dressing ingredients (if you have a hand blender, emulsify them) and set aside.
  • When chicken breasts halves are just cool enough to handle, shred them and place in a zip-loc bag.
  • Pour dressing over the chicken.
  • Press as much air as possible out of the bag and marinate overnight (in the refrigerator), turning over once or twice.
  • Toast the almonds and sesame seeds in separate pans in a 300º oven until evenly browned.
  • Stir them often and watch carefully as they both burn quickly.
  • Cool and store in the refrigerator.
  • The next day: In a small pot, heat 1 1/2- 2 inches oil until very hot.
  • Drop in small amounts of Mai Fun noodles and watch them puff up!
  • (takes about a second).
  • Remove with a slotted spoon and drain well on paper towels.
  • Do this just before serving if at all possible.
  • (If it's necessary to do ahead of time, let the puffed noodles cool completely and store in a ziploc bag or other air-tight container till ready to serve.) Put lettuce and scallions in a large bowl.
  • Pour chicken and dressing over lettuce.
  • Add oranges, almonds and sesame and toss to mix well.
  • Top with Mai Fun noodles and serve.

Nutrition Facts : Calories 467.1, FatContent 29.1, SaturatedFatContent 3.2, CholesterolContent 23.2, SodiumContent 643, CarbohydrateContent 41.6, FiberContent 8.8, SugarContent 21.6, ProteinContent 15.8

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