BAKED CHICKEN PARMESAN WITH PANKO BREAD CRUMBS RECIPES

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BAKED PANKO CHICKEN PARMESAN RECIPE - FOOD.COM



Baked Panko Chicken Parmesan Recipe - Food.com image

Make and share this Baked Panko Chicken Parmesan recipe from Food.com.

Total Time 42 minutes

Prep Time 7 minutes

Cook Time 35 minutes

Yield 4 serving(s)

Number Of Ingredients 9

8 -9 chicken tenderloins or 3 chicken breasts, cut into strips
1/3 cup fresh grated parmesan cheese (shredded)
1/3 cup grated parmesan cheese (powdered pizza topping cheese)
1 1/4 cups panko breadcrumbs
1 teaspoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
3 large eggs (beaten)

Steps:

  • Preheat oven to 350 degrees.
  • Beat eggs in a bowl. Combine cheeses, bread crumbs and spices in a separate bowl.
  • Dip chicken pieces in egg, then bread crumb mixture, then egg, then bread crumb mixture again.
  • Place chicken on a cookie sheet and bake at 350 degrees for 35 minutes.
  • Serve over pasta with marinara sauce and mozzarella. Or place chicken on a hoagie roll with marinara and mozzarella for a Chicken Parmesan Sub. Also great for dipping with marinara or ranch.

Nutrition Facts : Calories 259.7, FatContent 10.1, SaturatedFatContent 4.5, CholesterolContent 154.2, SodiumContent 1136.4, CarbohydrateContent 25.5, FiberContent 1.6, SugarContent 2.4, ProteinContent 15.7

BAKED FLOUNDER WITH PANKO AND PARMESAN RECIPE | ALLRECIPES



Baked Flounder with Panko and Parmesan Recipe | Allrecipes image

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Provided by N8TE

Categories     Fish Recipes

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 7

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.
  • Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl; sprinkle over flounder.
  • Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Nutrition Facts : Calories 331.1 calories, CarbohydrateContent 19.6 g, CholesterolContent 101.6 mg, FatContent 17.6 g, FiberContent 0.2 g, ProteinContent 29.2 g, SaturatedFatContent 10.2 g, SodiumContent 800.1 mg, SugarContent 0.1 g

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