TENDER TOMATO CHICKEN BREASTS RECIPE | ALLRECIPES
This is a light, juicy, flavorful dish. Being a mom of a 7 month old, I've learned to take a lot of shortcuts and still be able to cook quality food. This is quick, easy, and tasty. If you absolutely must use fresh veggies, that's ok, but frozen veggies, in my opinion, work a little bit better. Serve with rice, if desired. To kick it up a bit, add chopped green peppers in with the tomatoes.
Provided by Erin
Categories Meat and Poultry Chicken Breast
Total Time 45 minutes
Prep Time 10 minutes
Cook Time 35 minutes
Yield 3 servings
Number Of Ingredients 8
Steps:
- Heat the oil in a skillet over medium heat. Season chicken breasts on both sides with pepper and onion powder, and arrange in the skillet. Cook 2 minutes on each side, just until browned. Pour tomatoes and reserved liquid over the chicken. Pour in broth. Cover skillet, and continue cooking 15 minutes on each side, until chicken juices run clear.
- While the chicken is cooking, place the frozen mixed vegetables and water in a pot. Scoop about 3/4 cup liquid from the skillet, and mix into the pot. Bring to a boil, and cook 5 minutes, or until vegetables are tender; drain. Arrange chicken breasts over the vegetables, and drizzle with liquid from the skillet to serve.
Nutrition Facts : Calories 325.5 calories, CarbohydrateContent 36.2 g, CholesterolContent 64.1 mg, FatContent 8.3 g, FiberContent 7.3 g, ProteinContent 30 g, SaturatedFatContent 1.5 g, SodiumContent 1301.9 mg, SugarContent 12.2 g
CHICKEN AND TOMATO RECIPES | BBC GOOD FOOD
Combine chicken and tomatoes in tasty traybakes, casseroles and curries. The rich flavour of tomatoes works wonders in sauce-based dishes such as chasseur and ragout.
Provided by Good Food team
Number Of Ingredients 1
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