FRYING PAN MENU RECIPES

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PAN-FRIED SALMON RECIPE | BBC GOOD FOOD



Pan-fried salmon recipe | BBC Good Food image

Have a perfectly cooked salmon fillet, complete with crisp skin, ready in under 10 minutes. Serve with a side of buttery, seasonal green veg for a filling supper

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Total Time 6 minutes

Prep Time 1 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 4

2 x 150g salmon fillets (about 4cm thick), skin on
½ tbsp olive oil
20g unsalted butter
½ lemon, juiced

Steps:

  • Generously season the salmon fillets with salt and pepper. Put the oil and butter in a non-stick frying pan over a medium heat, swirling around the pan until melted and foaming, then turn up the heat. Once the butter starts bubbling, add the salmon fillets to the pan, skin-side-down, and fry for 3 mins until crisp. Flip the fillets over, lower the heat and cook for 2 mins more, then drizzle with the lemon juice. Transfer the salmon to a plate and baste with any of the buttery juices left in the pan.

Nutrition Facts : Calories 524 calories, FatContent 44 grams fat, SaturatedFatContent 15 grams saturated fat, CarbohydrateContent 0.3 grams carbohydrates, SugarContent 0.3 grams sugar, FiberContent 0.3 grams fiber, ProteinContent 31 grams protein, SodiumContent 0.17 milligram of sodium

AMAZON.COM: FRYING PAN
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WAYFAIR | FRYING PANS & SKILLETS YOU'LL LOVE IN 2022
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LE CREUSET SIGNATURE CAST-IRON FRYING PAN | WILLIAMS SONOMA
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ULTIMATE CARBON STEEL FRYING PAN BUYING GUIDE [2022] BY ...
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LE CREUSET 3-PLY STAINLESS STEEL SAUCEPANS AND FRYING PAN ...
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FRYING PAN COOKIES RECIPE | ALLRECIPES
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10 BEST NONSTICK FRYING PAN - REVIEWED & UPDATED 2022!
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WHAT'S THE DIFFERENCE BETWEEN SEARING, SAUTéING, AND PAN ...
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LE CREUSET SIGNATURE CAST-IRON FRYING PAN | WILLIAMS SONOMA
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CRISPY PAN FRIED FISH | RECIPETIN EATS
Mar 07, 2019 · Recipe video above. 3 key tips to ensure your pan fried fish comes out beautifully golden and crispy every time: pat the fish dry, press flour on well but shake excess off well, and heat the pan first before adding the oil or use a heavy duty non stick pan…
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