DIABETIC CHILI RECIPE RECIPES

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FIREHOUSE CHILI RECIPE: HOW TO MAKE IT



Firehouse Chili Recipe: How to Make It image

As one of the cooks at the firehouse, I used to prepare meals for 10 men. This firehouse chili recipe was among their favorites. —Richard Clements, San Dimas, California

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 01 hours 50 minutes

Prep Time 20 minutes

Cook Time 01 hours 30 minutes

Yield 16 servings (4 quarts).

Number Of Ingredients 12

2 tablespoons canola oil
4 pounds lean ground beef (90% lean)
2 medium onions, chopped
1 medium green pepper, chopped
4 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (28 ounces each) stewed tomatoes, cut up
1 can (14-1/2 ounces) beef broth
3 tablespoons chili powder
2 tablespoons ground coriander
2 tablespoons ground cumin
4 garlic cloves, minced
1 teaspoon dried oregano

Steps:

  • In a Dutch oven, heat canola oil over medium heat. Brown beef in batches, crumbling meat, until no longer pink; drain and set aside. Add onions and green pepper; cook until tender. Return meat to Dutch oven. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 1-1/2 hours.

Nutrition Facts : Calories 354 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 657mg sodium, CarbohydrateContent 32g carbohydrate (10g sugars, FiberContent 8g fiber), ProteinContent 31g protein. Diabetic Exchanges 3 lean meat

FIREHOUSE CHILI RECIPE: HOW TO MAKE IT



Firehouse Chili Recipe: How to Make It image

As one of the cooks at the firehouse, I used to prepare meals for 10 men. This firehouse chili recipe was among their favorites. —Richard Clements, San Dimas, California

Provided by Taste of Home

Categories     Dinner    Lunch

Total Time 01 hours 50 minutes

Prep Time 20 minutes

Cook Time 01 hours 30 minutes

Yield 16 servings (4 quarts).

Number Of Ingredients 12

2 tablespoons canola oil
4 pounds lean ground beef (90% lean)
2 medium onions, chopped
1 medium green pepper, chopped
4 cans (16 ounces each) kidney beans, rinsed and drained
3 cans (28 ounces each) stewed tomatoes, cut up
1 can (14-1/2 ounces) beef broth
3 tablespoons chili powder
2 tablespoons ground coriander
2 tablespoons ground cumin
4 garlic cloves, minced
1 teaspoon dried oregano

Steps:

  • In a Dutch oven, heat canola oil over medium heat. Brown beef in batches, crumbling meat, until no longer pink; drain and set aside. Add onions and green pepper; cook until tender. Return meat to Dutch oven. Stir in remaining ingredients. Bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 1-1/2 hours.

Nutrition Facts : Calories 354 calories, FatContent 12g fat (4g saturated fat), CholesterolContent 71mg cholesterol, SodiumContent 657mg sodium, CarbohydrateContent 32g carbohydrate (10g sugars, FiberContent 8g fiber), ProteinContent 31g protein. Diabetic Exchanges 3 lean meat

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