FROZEN ASPARAGUS IN AIR FRYER RECIPES
AIR FRYER ROASTED ASPARAGUS RECIPE | ALLRECIPES
You can roast your asparagus and have it on your table in less than 20 minutes with an air fryer. This makes a perfect side dish for a weeknight.
Provided by Yoly
Categories Side Dish Vegetables Asparagus
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 7
Steps:
- Preheat the air fryer to 375 degrees F (190 degrees C). Line the basket with parchment paper.
- Place asparagus spears in the air fryer basket and mist with avocado oil. Sprinkle with garlic powder, pink Himalayan salt, pepper, and red pepper flakes. Top with Parmesan cheese.
- Air fry until asparagus spears start to char, 7 to 9 minutes.
Nutrition Facts : Calories 93.9 calories, CarbohydrateContent 10.1 g, CholesterolContent 8.8 mg, FatContent 3.3 g, FiberContent 4.9 g, ProteinContent 9 g, SaturatedFatContent 1.8 g, SodiumContent 739.2 mg, SugarContent 4.5 g
AIR FRYER ASPARAGUS TOTS RECIPE | ALLRECIPES
There are broccoli tots and there are cauliflower tots, so why not asparagus tots? These are great on their own but I like to dip them in hollandaise sauce.
Provided by Soup Loving Nicole
Categories Appetizers and Snacks Cheese
Total Time 1 hours 0 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 10 tots
Number Of Ingredients 4
Steps:
- Bring a pot of salted water to a boil over medium-high heat. Boil asparagus for 5 minutes. Drain in a colander and let cool until easily handled, about 5 minutes.
- Combine asparagus, breadcrumbs, and Parmesan cheese in a large bowl. Knead mixture with your hands until it is the consistency of dough. Form 1 tablespoon of the mixture into a tot. Place on a plate. Repeat with the remaining mixture. Freeze tots for 30 minutes.
- Preheat the air fryer to 400 degrees F (200 degrees C).
- Spray the basket of the air fryer with nonstick cooking spray. Place tots in the basket and spray the tops with cooking spray. Fry for 10 minutes, shaking halfway through the cook time.
Nutrition Facts : Calories 77.9 calories, CarbohydrateContent 6.9 g, CholesterolContent 8.8 mg, FatContent 3.2 g, FiberContent 3.4 g, ProteinContent 7.5 g, SaturatedFatContent 1.8 g, SodiumContent 156.3 mg, SugarContent 3.2 g
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AIR-FRYER ASPARAGUS RECIPE | EATINGWELL
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This air-fryer asparagus recipe is packed with flavor, thanks to the lemon-garlic dressing that the spears are tossed in before roasting. It's a simple, quick side that goes with almost anything. —Tina Mirilovich, Johnstown, Pennsylvania
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