IVORY COAST FOOD RECIPES
KEDJENOU (IVORY COAST CHICKEN) RECIPE - FOOD.COM
This traditional recipe is from the Ivory Coast, in the western part of Africa. This dish is normally served over hot cooked white rice. Feel free to use canned diced tomatoes.
Total Time 1 hours 50 minutes
Prep Time 20 minutes
Cook Time 1 hours 30 minutes
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil in Dutch oven and add onions. Saute for 3 minutes. Add garlic, ginger and jalapeno pepper. Saute 2 minutes. Preheat broiler.
- Add remaining ingredients except chicken. Bring to a boil. Cook for 5 minutes then lower heat to simmer.
- Place chicken on broiler pan coated with cooking spray; broil 6 minutes on each side or until lightly browned. Add chicken to Dutch oven and simmer for 60 minutes. Shred meat, remove bones and serve over hot, white rice.
Nutrition Facts : Calories 232.3, FatContent 5.2, SaturatedFatContent 1.1, CholesterolContent 86.2, SodiumContent 395.3, CarbohydrateContent 17.4, FiberContent 3.1, SugarContent 8.1, ProteinContent 28.9
IVORY COAST CHICKEN RECIPE | MYRECIPES
This traditional slow-cooked dish, kedjenou, adapts easily to American kitchens. A terra-cotta pot called a canari is used in the Ivory Coast, but a Dutch oven does the job perfectly. Cover the pot with a tight lid to prevent steam from escaping. To keep the moisture in, shake the pan periodically. This dish is normally served over hot cooked white rice.
Provided by MyRecipes
Yield 8 servings (serving size: about 4 ounces chicken and 3/4 cup vegetable mixture)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a large Dutch oven. Cover and bring to a simmer over medium heat. Reduce heat to medium-low; cook 1 hour or until chicken is done, gently shaking the pan every 10 minutes. Discard bay leaf.
Nutrition Facts : Calories 250 calories, CarbohydrateContent 16.5 g, CholesterolContent 104 mg, FatContent 4.1 g, FiberContent 3.5 g, ProteinContent 36.4 g, SaturatedFatContent 1 g, SodiumContent 422 mg
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From whats4eats.com
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From 196flavors.com
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From recipes.fandom.com
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From 196flavors.com
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From 196flavors.com
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From gypsyplate.com
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From tasteatlas.com
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From recipes.fandom.com
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From foodbycountry.com
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From food24.com
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From discover-ivorycoast.com
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From afrifoodnetwork.com
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