FLAT STRING BEANS RECIPES

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GREEN BEANS GREMOLATA RECIPE | INA GARTEN | FOOD NETWORK



Green Beans Gremolata Recipe | Ina Garten | Food Network image

Provided by Ina Garten

Categories     side-dish

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 to 6 servings

Number Of Ingredients 8

1 pound French green beans, trimmed
2 teaspoons minced garlic (2 cloves)
1 tablespoon grated lemon zest (2 lemons)
3 tablespoons minced fresh flat-leaf parsley
3 tablespoons freshly grated Parmesan cheese
2 tablespoons toasted pine nuts
2 1/2 tablespoons good olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Bring a large pot of water to a boil. Add the green beans and blanch them for 2 to 3 minutes, until tender but still crisp. Drain the beans in a colander and immediately put them into a bowl of ice water to stop the cooking and preserve their bright green color. 
  • For the gremolata, toss the garlic, lemon zest, parsley, parmesan, and pine nuts in a small bowl and set aside. 
  • When ready to serve, heat the olive oil in a large saute pan over medium-high heat. Drain the beans and pat them dry. Add the beans to the pan and saute, turning frequently, for 2 minutes, until coated with olive oil and heated through. Off the heat, add the gremolata and toss well. Sprinkle with 3/4 teaspoon salt and 1/4 teaspoon pepper and serve hot.

Nutrition Facts : Calories 159, FatContent 13 grams, SaturatedFatContent 2 grams, CholesterolContent 3 milligrams, SodiumContent 426 milligrams, CarbohydrateContent 10 grams, FiberContent 3.5 grams, ProteinContent 4 grams, SugarContent 4 grams

ITALIAN GREEN BEANS RECIPE - HEALTHY.FOOD.COM



Italian Green Beans Recipe - Healthy.Food.com image

BEST GREEN BEANS EVER!!! These beans are also known as Kentucky Wonders. They were the variety that my father always grew in our garden and are of the flat bean type. They have flavor galore! I have included a photo of the cans to show the brand and kind to purchase. A dish is always included on the menu at our family gatherings and are looked forward to.

Total Time 1 hours 40 minutes

Prep Time 10 minutes

Cook Time 1 hours 30 minutes

Yield 5-6 serving(s)

Number Of Ingredients 6

4 slices bacon (save drippings)
2 (14 1/2 ounce) Italian cut green beans, drained
4 cups water
1/2 onion, diced
1 tablespoon sugar
1/2 teaspoon salt

Steps:

  • Fry bacon until crisp, crumble and set aside.
  • Place drained beans with water in a medium size saucepan with lid.
  • Add bacon drippings, onion, sugar and salt.
  • Simmer on low heat for approximately 1 1/2 hours.
  • Pour beans in a serving bowl and sprinkle crumbled bacon on top.
  • Enjoy!

Nutrition Facts : Calories 148.4, FatContent 8.4, SaturatedFatContent 2.8, CholesterolContent 12.3, SodiumContent 397.6, CarbohydrateContent 15.5, FiberContent 5.8, SugarContent 5.3, ProteinContent 5.2

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