PARMESAN ROASTED CAULIFLOWER RECIPE | ALLRECIPES
A simple roasted cauliflower recipe that makes a great side. The cauliflower gets precooked in the microwave before roasting.
Provided by Kathy K
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Total Time 30 minutes
Prep Time 5 minutes
Cook Time 25 minutes
Yield 12 1/2-cup servings
Number Of Ingredients 6
Steps:
- Cut leaves and bottom core off cauliflower. Place in a shallow microwave-safe baking dish and add about 1 inch of water.
- Microwave on high for 8 minutes. Drain.
- Combine mayonnaise, Parmesan cheese, and garlic in a bowl. Spread onto the cauliflower.
- Bake cauliflower in the preheated oven until tender and golden brown, 15 to 20 minutes. Sprinkle with chives.
Nutrition Facts : Calories 135.1 calories, CarbohydrateContent 6.7 g, CholesterolContent 6.7 mg, FatContent 11.5 g, FiberContent 2.9 g, ProteinContent 3 g, SaturatedFatContent 1.9 g, SodiumContent 137.8 mg, SugarContent 2.9 g
WHOLE ROASTED CAULIFLOWER WITH BALSAMIC GLAZE & PARMESAN ...
This whole roasted cauliflower recipe is incredibly easy--and requires just 5 minutes of active time--but delivers a healthy side dish that's impressive enough for entertaining. A mixture of Parmesan cheese and balsamic glaze adds tons of flavor. Serve the whole roasted cauliflower with roast chicken, turkey or pork or as part of a vegetarian meal.
Provided by Carolyn Casner
Categories Healthy Roasted Cauliflower Recipes
Total Time 1 hours 20 minutes
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper or a silicone mat.
- Remove leaves from cauliflower. Slice the bottom of the core off so that it will sit evenly on the baking sheet. Drizzle 1 tablespoon oil all over the cauliflower. Sprinkle with salt and pepper. Roast, core-side up, for 45 minutes.
- Stir the remaining 1 tablespoon oil and balsamic glaze together in a small bowl. Remove the cauliflower from the oven. Using a fork, gently separate the florets and drizzle the oil-and-vinegar mixture over and into the cauliflower. Roast, core-side down, for 15 more minutes.
- Remove the cauliflower from the oven. Combine Parmesan and thyme; pat all over the surface and into the crevices of the cauliflower. Return to the oven and roast, core-side down, until tender and browned, about 15 minutes more. Before serving, drizzle the cauliflower with any excess vinaigrette that has accumulated on the baking sheet.
Nutrition Facts : Calories 149 calories, CarbohydrateContent 10.7 g, CholesterolContent 8.6 mg, FatContent 10.2 g, FiberContent 3.1 g, ProteinContent 5.7 g, SaturatedFatContent 2.7 g, SodiumContent 369.9 mg, SugarContent 4.6 g
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