RECIPE ORANGE ROUGHY RECIPES

LEMON-ORANGE ORANGE ROUGHY RECIPE | ALLRECIPES

Lemon-Orange Orange Roughy Recipe | Allrecipes image

Orange roughy fillets with a citrus twist. Very quick to prepare.

Provided by Brian Ehrler

Categories Fish Recipes

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

1 tablespoon olive oil
4 (4 ounce) fillets orange roughy
1 orange, juiced
1 lemon, juiced
½ teaspoon lemon pepper

Steps:

Heat oil in a large skillet over medium-high heat. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice. Sprinkle with lemon pepper. Cook for 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 140.4 calories, CarbohydrateContent 7.9 g, CholesterolContent 67.2 mg, FatContent 4.3 g, FiberContent 2.3 g, ProteinContent 19.1 g, SaturatedFatContent 0.5 g, SodiumContent 139.2 mg, SugarContent 4 g

ORANGE ROUGHY RECIPE - FOOD.COM

Orange Roughy Recipe - Food.com image

My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

4 orange roughy fillets
1 egg
2 tablespoons honey mustard
3/4 cup seasoned bread crumbs
1 teaspoon cayenne pepper
3 teaspoons olive oil

Steps:

mix egg and honey mustard in medium bowl.
mix bread crumbs and cayenne in large ziplock.
dip fillets in egg mixture then toss in bread crumb.
place in refrige for 1/2 hour so crumbs adhere.
heat oil in large pan and cook about 4-5 min per side (depending on how thick).

Nutrition Facts : Calories 215.4, FatContent 7.2, SaturatedFatContent 1.3, CholesterolContent 97.7, SodiumContent 542.4, CarbohydrateContent 17.9, FiberContent 1.3, SugarContent 2.8, ProteinContent 18.8

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