CHOLESTROL SHRIMP RECIPES

Name: Skinny Garlic Shrimp Pasta
Prep time: 30 min
Total time: 30 min
Yield: 6
Ingredients: 8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti; 4 cups fresh baby spinach leaves; 1 1/2 cups halved cherry tomatoes; 3 teaspoons olive oil; 1 medium onion, finely chopped (1/2 cup); 1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed; 3 cloves garlic, finely chopped; 1/4 teaspoon crushed red pepper flakes; 1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton); 1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton); 1/4 teaspoon salt; 1/8 teaspoon pepper; 3 tablespoons chopped fresh parsley; 2 tablespoons butter

SKINNY GARLIC SHRIMP PASTA RECIPE - BETTYCROCKER.COM

Skinny Garlic Shrimp Pasta Recipe - BettyCrocker.com image

Set sail for something new and amazing! Our better-for-you Skinny Garlic Shrimp Pasta is the perfect way to explore new flavors for the family. We've made it simple to pack a whole lot of flavor into every bite.

Provided by Betty Crocker Kitchens

Total Time 30 minutes

Prep Time 30 minutes

Yield 6

Number Of Ingredients 14

Ingredients

8 oz uncooked multigrain angel hair (capellini) pasta or spaghetti
4 cups fresh baby spinach leaves
1 1/2 cups halved cherry tomatoes
3 teaspoons olive oil
1 medium onion, finely chopped (1/2 cup)
1 1/2 lb fresh medium shrimp, peeled, deveined and tail shells removed
3 cloves garlic, finely chopped
1/4 teaspoon crushed red pepper flakes
1/2 cup dry white wine or Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons chopped fresh parsley
2 tablespoons butter

Steps:

In 5-quart saucepan or Dutch oven, cook pasta as directed on package. Drain; return to saucepan. Stir in spinach, tomatoes and 2 teaspoons of the oil. Cover to keep warm.
While pasta is cooking, in 12-inch nonstick skillet, heat remaining 1 teaspoon oil over medium-high heat. Add onion; cook and stir 1 minute. Add shrimp, garlic and pepper flakes; cook and stir 2 minutes.
Stir in wine, broth, salt and pepper; cook 2 minutes or until shrimp are pink and firm. Remove from heat; stir in parsley and butter until butter is melted. Add shrimp mixture to pasta mixture in saucepan; toss to mix.

Nutrition Facts : Calories 310 , CarbohydrateContent 31 g, CholesterolContent 165 mg, FatContent 1 , FiberContent 4 g, ProteinContent 28 g, SaturatedFatContent 3 g, ServingSize 1 Serving, SodiumContent 260 mg, SugarContent 3 g, TransFatContent 0 g

GARLIC SHRIMP AND PASTA (LOW FAT RECIPE) RECIPE - FOOD.COM

Garlic Shrimp and Pasta (Low fat recipe) Recipe - Food.com image

Make and share this Garlic Shrimp and Pasta (Low fat recipe) recipe from Food.com.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons cornstarch
1 (14 1/2 ounce) can Swanson chicken broth
2 cloves garlic, minced
3 tablespoons chopped fresh parsley
2 tablespoons lemon juice
1/8 teaspoon ground red pepper
1 lb medium shrimp, shelled and deveined
4 cups hot cooked thin spaghetti, cooked without salt (about 8 oz. dry)

Steps:

In a medium saucepan, mix cornstarch, broth, garlic, parsley, lemon juice and pepper.
Over medium-high heat, cook until mixture boils and thickens.
Stir constantly.
Add shrimp.
Cook for 5 minutes or until shrimp turns pink.
Stir often.
Toss with spaghetti.

Nutrition Facts : Calories 132.9, FatContent 2.3, SaturatedFatContent 0.5, CholesterolContent 144.3, SodiumContent 1284, CarbohydrateContent 6.7, FiberContent 0.2, SugarContent 0.6, ProteinContent 20.2

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